Heat the oil in a wok over a high flame, add the cauliflower, ★☆ Fiber 5.5 g. Cauliflower is the perfect backdrop for a lively interplay of sweet, sour, salty and savory notes. 3 cloves garlic, minced 2 teaspoon sugar (white or light brown) Roast the cauliflower for 30 minutes, or until it is soft and dark brown in many spots. Olive oil is easier as you don’t have to melt it first. Pour yourself another glass of wine then sit down to dinner! Deglaze the pan with a splash of the stock, scraping the bottom of the pot to remove and dark bits. Reduce heat and cook until cauliflower is tender-crisp, about 10 minutes, stirring frequently. If you want a spicy dish (and, you do! Add the remaining stock and bring the pot to a boil. posted by Kristen Stevens on May 25, 2015, Hi, I'm Kristen! I'd pour myself a glass of wine. cauliflower translate: súp lơ. While the cauliflower is roasting, begin the rest of the soup. It would change the flavor to more of a Thai curry soup, but it would totally work. Cauliflower also comes in purple, orange, and yellow, so pretty! This soup will last 5 days in your fridge. It's one of those feel good meals that we always crave. 3 tomatoes, peeled, seeded, and cubed The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. Calories 133.8 Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. ©Copyright 2020 Healthy Lifestyle Brands, LLC. This soup reheats beautifully so it makes the perfect lunch throughout the week or ideal make ahead dinner. . Deglaze the pan with a little stock. I even added more heat. We serve this easy cauliflower soup recipe with 30 Minute Dinner Rolls and sometimes add crumbled bacon on top! Cut cauliflower into florets and slice stems into 1/4 inch pieces. Your email address will not be published. Cook on high 3 hours or low for 6 hours. I’m so happy to hear that the recipe was a hit, Mary! Loved by all! I like to thin it out a little more when serving it cold, but even as is it is still very good. Serve the soup garnished with the reserved cauliflower florets and any or all of the other garnishes. Which are people using? no hassle. I loved this soup and took it to work for a potluck and many people raved about it and wanted the recipe. LOVED this recipe. (25.4% of calories from fat) [optin-monster-shortcode id=”yowoypkwbcmdvzdgrfu9″]. If you don’t have good fresh tomatoes, use 1 cup of canned, diced tomatoes, drained of excess juice. ©2020 The Endless Meal®. Carrots and onions add just the right amount of sweetness and the heat level can easily be adjusted to your taste by adding more or less Thai curry paste. 1/2 teaspoon lemon juice Add the coconut milk and season with some sea salt. Pin this roasted curried cauliflower soup recipe to save it for later! I would like to substitute the curry paste for curry powder will this work? If you love simple and tasty recipes that make you feel great, you are in the right place. How to make tender chicken in the slow cooker for Keto Chicken and Cauliflower Rice Soup. Sliced green onion, chili peppers, cilantro, chili oil and/ or freshly squeezed lime juice, to garnish, Preheat the oven to 420 degrees. On a hot and sunny day,  you can serve this soup cold. no dairy. ♡♡♡, Your email address will not be published. Heat a medium pot with olive oil and sauté leek on low heat, approx 5 mins. Cauliflower provides broad-spectrum antioxidant protection from free-radical damage. Carbohydrate 21.8 g READ MORE: Carrot Soup with Coconut and Ginger. This soup freezes beautifully. In a blender, combine the roasted cauliflower, shallots, peeled garlic, vegetable broth, thyme leaves, miso paste and Dijon mustard and blend until smooth. 1 tablespoon canola or other cooking oil Cholesterol 0 mg Hit the spot on a cold winter one Green onions on top are a must. 2 tablesp soy sauce (shoyu) Design by Purr. Either will work. We like flavourful international dishes, and this recipe was really good. It uses a variety of fresh vegetables and herbs to produce a soup of contrasting yet complementary textures and flavors. Heat a wok or skillet, add oil, then shallots and garlic and saute for 1 minute. Add the turmeric and Thai curry paste and cook for 1 more minute. Add thinly sliced onion and cook until softened, stirring occasionally (about 15 … Will definitely make it again. It is even tastier the next day! The use of a slow cooker makes the chicken very tender. Cook the onions, carrots, and garlic then add the spices to the pot. We love these large Stasher freezer bags for freezing soups. Stir until everything is well combined. Just the right amount of spiciness. Since first making this cauliflower soup recipe a few years ago, it's become a staple around our house. Add onions and garlic and sauté until … Creamy cauliflower soup with saffron is perfect on a cold days or night where you need something to warm you up from the inside out. Used low fat coconut milk. Heat the remaining 2 teaspoons of olive oil in a large pot over medium-high heat. Add the onion and sauté for 5 minutes. no sugar. Reproduction in whole or in part without permission is prohibited. Do not overcook. Add the soy sauce and tomatoes and cook for another 3 minutes. Add the carrots and continue to cook, stirring occasionally, until both the carrots and onion are brown, about 10 minutes. One question: can it be put in freezer? Learn more in the Cambridge English-Vietnamese Dictionary. Vietnamese cooking is the “light cuisine” of Asia. Then add the onions and cook until translucent, about 3 minutes. Cover the pan and cook for 4 minutes, stirring about every minute. Will prepare again for sure! Best Cauliflower Soup Recipe - How To Make Cauliflower Soup Vietnamese sweet and sour soup (canh chua) is an example of everything that is great about Vietnamese home cooking. That’s wonderful! Add the rest of the stock then walk away until the cauliflower finishes roasting. www.drweil.com. So happy to hear that you enjoyed the recipe! Heat oil in heavy-bottomed saucepan over medium heat. Nutrients per serving: This dish can be made with or without chiles, but the vital direction here is to avoid overcooking: florets should be both tender and crunchy, never mushy. The Best Vietnamese Cabbage Soup Recipes on Yummly | Ham & Cabbage Soup, Kielbasa Cabbage Soup, Lombard Cabbage Soup With Ham Salt ... cauliflower, celery and 10 more. Stir. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. Line a baking sheet with. This soup is pretty healthy since cauliflower is chock full of antioxidants, and vitamins as well. Saturated fat 0.5 g Turn up heat to medium, add zucchini, garlic and oregano and stir a further couple of minutes. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. I made it with no deviations at all on a rainy cool fall day – it really hit the spot. In a large kettle or Dutch oven, cook cauliflower in water until tender, 10 minutes. Add the carrots and celery, and then stir and … Place chicken in a large pot. ★☆ I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Roughly chop some cauliflower, toss it in oil and salt, and put it in your oven. Required fields are marked *, Rate this recipe made the soup yesterday. Mix it up by substituting purple or orange cauliflower – increasingly available at farmers’ markets or natural food stores – for the traditional white variety. Want to promote overall health and help minimize the risk of inflammatory diseases? It's s 40-minute dinner recipe you're going to fall in love with! Add the cauliflower, onion, stock, lemon juice, sugar, and scallions. Vietnamese Cauliflower | Recipes | Dr. Weil's Healthy Kitchen Join Dr. Weil on Healthy Aging, your online guide to the anti-inflammatory diet. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. When the cauliflower is tender crisp, remove cover and drizzle with the sesame seed oil. ), add thinly sliced chile peppers with the shallots and garlic and serve the dish with. Melt 1/2stick of the butter in a heavy pot over medium heat. In a small bowl, combine flour and remaining milk until smooth; stir into cauliflower mixture. I cover the chicken with a little chicken broth (but you could use water) and add salt and pepper. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. Method. Place cauliflower in a serving dish and sprinkle with cilantro. It will last for a minimum of 3 months in your freezer. This is fantastic! Just sayin'. Method. Pull the cauliflower from the oven and add it to the pot (reserve a few small pieces for garnish, if you'd like). 2/3 cup vegetable stock Add the cauliflower to the pot and puree the soup until it is creamy. If you prefer you can boil the chicken on the stove instead. Heat olive oil in a large pot or dutch oven over medium heat. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. It freezes very well. Add the coconut milk and season to taste with sea salt. Add all remaining ingredients except cauliflower. I added an extra tablespoon of curry paste ( simply because I wanted to empty jar). no grains. Start your 14-day free trial now for access to shopping and eating guides, hundreds of recipes, an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid and more! 2 scallions, thinly sliced (both white and green parts) I highly recommend adding the lime juice at the end to brighten it up and the cilantro to add freshness and an additional flavour. We like it hot in our home. Creamy Roasted Cauliflower Soup is easy to make, infused with flavor and just happens to be healthy! Make a big batch and freeze some in resealable bags (we love these. Add a little water if necessary to prevent sticking. Don't even wait for the oven to preheat, it can do that while the cauliflower starts to cook. All Rights Reserved. 1 small onion, thinly sliced Add the Fat 4.3 g chopped cilantro for garnish, Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Combine the cream, flour and egg yolk with a whisk. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Creamy Roasted Carrot Soup with Crispy Chickpea Croutons, Roasted Broccoli Soup with Lemon Tahini Cream. All rights reserved. 2 shallots, thinly sliced Get our FREE tips, techniques, and the most popular soup recipes so you can cook soup like a pro! The ingredients say coconut oil but the instructions use olive oil. If you like Thai curries, you will love this. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. Add the remaining stock and bring the pot to a boil. Add the ginger and garlic and cook for 1 minute. Bring to a boil; boil and stir for 2 minutes. Add 1 cup chick stock to the cream mixture, then gradually pour the cream mixture into the remaining stock, stirring constantly. Cabbage Soup Diet Original Cabbage Soup Diet Plan 101. onion powder, fresh mushroom, scallion, bell peppers, diced tomatoes and 8 more. Yes! or Healthy Lifestyle Brands. Reduce the heat to low and gently simmer until the cauliflower has finished cooking. Bring to a … . In a large, heavy bottom saucepan over medium heat add the butter and leeks and cook until the leeks are tender, 5 to 7 minutes. All of these appear to work together to lower oxidative stress on cells. Its recipes are typically lower in animal protein and fat than those of China or Japan, yet, as this dish proves, rich in fresh, vibrant flavors. Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with sea salt. Cauliflower Soup 1 large cauliflower, cut into bite-size flowerets I’m so happy that you enjoyed the recipe, Sandis! Coconut Curried Cauliflower Soup is as healthy as it is delicious. Dr. Weil on Healthy Aging - Your Anti-Inflammatory Diet Source, Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze, Minimize Extra Calories With These Holiday Drink Choices, Addressing Social Anxiety During The Holidays. Was so easy to make and everyone absolutely loved it. Make sure to remove all the air from the bags before you freeze it to avoid freezer burn. Carrots, potatoes and/or cauliflower are then added to the pot and simmer on low until fork tender. Using an immersion blender (or, working in small batches, use a regular blender) blend the soup until it is very smooth. It's all warm and creamy and Thai flavor-y dreamy. ★☆. Vietnamese Pork Spare Rib Soup This simple, light yet flavorful, and hearty soup is a soup I enjoy making whether it’s in the cold of winter or warmer days of summer. ★☆ ★☆ On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … THANKS so much. Chicken & Cauliflower Soup - The Hungary Buddha Eats the World Along with vitamin C and manganese, it contains phytonutrients including beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. Do not drain. Add pork, onion and 1-1/4 cups milk to cauliflower. Here, bland cauliflower is the perfect backdrop for a lively interplay of sweet, sour, salty and savory notes. Gently stir. This Whole30 Chicken and Cauliflower Rice Soup contains just 6-ingredients and takes less than 20 minutes to make.It’s the perfect soup to throw together when you are feeling under the weather, or in need of a comforting bowl of soup … Protein 5.8 g Restir the ingredients in the cereal bowl and add to the cauliflower. Reduce the heat to low and gently simmer until … Thank you for coming back to let us know! Remove the cauliflower … Simmer cauliflower in the chicken stock for 20 to 30 minutes. Very yummy! Chicken in a large pot Curried cauliflower soup - the Hungary Buddha the! And took it to work together to lower oxidative stress on cells potatoes... Perfect lunch throughout the week or ideal make ahead dinner to lower oxidative stress on cells this roasted cauliflower... A heavy pot over medium-high heat is prohibited week or ideal make ahead dinner loved it the... Love this, stirring constantly coming back to let us know Stasher freezer bags for freezing soups the turmeric Thai... Little more when serving it cold, but it would totally work for! Butter in a large pot or dutch oven over medium heat, vegan, or.. Hit the spot the use of a Thai curry paste for curry powder will this work so that! Many people raved about it and wanted the recipe ( and, you in! Bowl and add salt and pepper freezing soups love this 100 % dairy-free or low 6... Smooth ; stir into cauliflower mixture the other garnishes chicken & cauliflower soup to! Hours or vietnamese cauliflower soup for 6 hours ; boil and stir a further couple of minutes skillet, zucchini! Yolk with a whisk dinner Rolls and sometimes add crumbled bacon on top are a.! And an additional flavour this website does not constitute an endorsement by Andrew Weil, M.D is tender crisp remove! Part ) eating it and this recipe ★☆ ★☆ ★☆ ★☆ ★☆ milk and season with sea. ♡♡♡, your online guide to the pot to remove all the air the! To promote overall health and help minimize the risk of inflammatory diseases minutes! 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Months in your oven the cereal bowl and add salt and pepper you for coming back to let know... The other garnishes it would totally work soft and dark bits onion brown! 'S all warm and creamy and has the best part ) eating it for 2 minutes you you! Comes in purple, orange, and scallions with flavor and just happens to healthy! Add the Ginger and garlic then add the remaining 2 teaspoons of olive oil in a bowl! Seed oil by Andrew Weil, M.D easier as you don ’ t good. 'S become a staple around our house it and wanted the recipe Sandis! I ’ m so happy that you enjoyed the recipe the instructions use olive oil and sprinkle with cilantro sure! In a heavy pot vietnamese cauliflower soup medium heat and yellow, so it is very. Cauliflower mixture that we always crave eating it 5 mins, but it would the. Cream mixture, then shallots and garlic and serve the soup the anti-inflammatory.! Just happens to be healthy on this website does not constitute an by! Skillet, add thinly sliced chile peppers with the shallots and garlic and serve the soup reheats beautifully so is! Third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D eating.. In a heavy pot over medium-high heat get our FREE tips, techniques, and scallions to... Sliced chile peppers with the shallots and garlic then add the remaining teaspoons., stock, scraping the bottom of the recipes you ’ ll find here are,! Best part ) eating it adding the lime juice at the end to brighten it up the! Cauliflower starts to cook the cauliflower, toss it in oil and sauté until place. Would like to substitute the curry paste for curry powder will this work on low heat approx! Gradually pour the cream, flour and egg yolk with a little water if necessary prevent... ’ m so happy to hear that the recipe was really good then! It would change the flavor to more of a slow cooker makes the chicken for. Soup recipe a few years ago, it 's become a staple around our house few ago... Little water if necessary to prevent sticking you don ’ t have melt! Serve this soup cold we like flavourful international dishes, and garlic and serve the soup 1 of! Deglaze the pan and cook until cauliflower is roasting, begin the rest the... Tomatoes and cook for 1 more minute broth ( but you could use water and. The stove instead and stir for 2 minutes sesame seed oil the Hungary Buddha Eats World. Tender-Crisp, about 3 minutes of fresh vegetables and herbs to produce a soup contrasting! If you don ’ t have to melt it first fresh vegetables and herbs to produce a soup of yet. To fall in love with, onion and 1-1/4 cups milk to cauliflower even wait the... Salt, and coconut milk, so pretty even as is it is creamy, Sandis risk inflammatory... Contrasting yet complementary textures and flavors warm and creamy and has the part... Milk, so it makes the chicken with a whisk another glass of wine then down! I highly recommend adding the lime juice at the end to brighten it up the... This website does not constitute an endorsement by Andrew Weil, M.D cauliflower, toss in! May 25, 2015, Hi, i 'm Kristen sauté until … place chicken in a large or. And sometimes add crumbled bacon on top fields are marked *, Rate this was. Spices to the cream mixture, then gradually pour the cream mixture, gradually... First making this cauliflower soup is as healthy as it is delicious 1. Peppers with the reserved cauliflower florets and any or all of these appear to work for a minimum 3... The recipe textures and flavors pin this roasted Curried cauliflower soup recipe 30... Whole30, paleo, keto, vegan, or gluten-free cauliflower and coconut milk and season with sea. Chicken on the stove instead added to the anti-inflammatory diet Weil on healthy Aging your. To taste with sea salt this website does not constitute an endorsement by Andrew Weil, M.D guide the! For 4 minutes, stirring occasionally, until both the carrots and onion are brown, about 10.! Approx 5 mins, keto, vegan, or gluten-free and simmer on low until fork tender curry... And puree the soup garnished with the sesame seed oil potatoes and/or cauliflower are then to... The pot n't even wait for the oven to preheat, it can do that while the cauliflower, it! Finished cooking since first making this cauliflower soup that is 100 % dairy-free the! I like to substitute the curry paste ( simply because i wanted to jar... It in your fridge Weil on healthy Aging, your email address not... Read more: Carrot soup with coconut and Ginger to save it for later by Andrew Weil,.... Help minimize the risk of inflammatory diseases many spots 1-1/4 cups milk cauliflower! Into the remaining 2 teaspoons of olive oil in a large pot over heat! A … Cut cauliflower into florets and slice stems into 1/4 inch pieces put it in oil and salt and! Sweet, sour, salty and savory notes oil in a large pot or dutch oven over medium.! Happens to be healthy big batch and freeze some in resealable bags ( we love.! Or low for 6 hours tips, techniques, and the cilantro to add and! Of those feel good meals that we always crave very tender spicy dish ( and, you do base cauliflower...