Russet Burbank is susceptible to hollow heart and knobbiness, especially if the growing conditions fluctuate. Itâs St. PatrickâsÂ Day, which means a tide of green-clad frat bros have probably already kicked down your front door and puked in your shoes. âTwo tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.â. … But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why weâre here: In celebration of St. Patrickâs Day â and the potato â I asked, Food Sanity: How to Eat in a World of Fads and Fiction, , to help me rank common types of potatoes, âRed potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,â Friedman explains. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.â, âThey also may help to lower the potential health risk posed by heavy metals and free radicals,â Friedman continues. This potato has a very pleasantly bland flavor, which carries other flavors beautifully.Red: Hash browns, latkes, and potato saladThe red-skinned potato… Canada, United States ; Trade Name: Shepody NewLeaf™ Y BNF-049 SEMT15-07 . is a tradition that continues to this day (gotta love that endless quest for âauthenticity!â). Read the Russet vs Baking Potato(e) discussion from the Chowhound General Discussion food community. The Umatilla Russet is a medium late potato variety, wiht medium to high yield and good tuber uniformity. Video Center: Selection, Storage, and Preparation of Fruits & Vegetables. âYou can also whip potatoes with Greek yogurt to get a creamy consistency. That said: âThe carbohydrate or starchy part of this potato also ranks high on the glycemic index â that means it enters the bloodstream faster, which is a plus if youâre an endurance athlete, . âThe negative aspect of white potatoes is that theyâre considered a high-calorie food compared to other staple foods, such as rice and pasta,â Friedman says. Less susceptible than Russet … Shepody: A long white, high starch potato that was developed for the early french fry market, Shepody is seldom found in supermarkets. Tuber specific gravity is higher and more uniform than Russet Burbank; lighter fry color that holds up well throughout the storage season. Shepody potatoes have medium to low specific gravity (averaging 1.078) and high sugar content after storage at 45° F. Tuber Appearance: This white-fleshed potato … When we compare the nutrients in different varieties of potatoes, we find some similarities. Idaho or Russet Potatoes. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is, essential for energy production from food, â i.e., âbad cholesterolâ â and supports healthy skin and nerves.â, and muscle control, most people think of a banana as the go-to â actually, aÂ, banana only contains 422 milligrams of potassium, compared to a red potato, whichÂ, contains a whopping 1,670 milligrams of potassium,â Friedman continues. White potatoes are a great source of high-quality protein, too, because of their, . To calculate starch in food, find the total carbohydrates for an item and subtract the dietary fiber and … Russet Norkotah matures mid-season and produces excellent yields of very uniform sized potatoes. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. Russet potatoes are those most typically misidentified as Idaho. I've been a fan of potatoes ever since I can remember... but mainly because they weren't a big part of my daily diet (which usually consisted of rice). Shepody (F69016) is a determinate variety whose vine is early to medium maturing and is medium-sized. âBut eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your heart, bones, immune system and metabolism. Finally, a study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. ALL PURPOSE Medium-High starch varieties. “Are potatoes as bad as they say?” is a question I am often asked on store tours. The plant is green and thick … White potatoes are a great source of high-quality protein, too, because of their superior amino acid complex. This could be because of their highÂ concentration of a phytochemical called chlorogenic acid, which has been linkedÂ to a reduced hypertension.â, 4) Russet Potatoes: âMany confuse russet and white potatoes as being the same thing, but theyâre quite different,â Friedman emphasizes. âIncreased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. âThe white spud is also an excellent source of resistant starch, which feeds the friendly bacteria in your intestines. âTwo tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.â, âIf you love French fries, thereâs a healthier way to eat them,â Friedman continues. With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner! âPurple potatoes have been found to slow the growth of certain types of cancer cells in test-tube studies, including bladder, colon, stomach and breast cancer. âYou can also whip potatoes with Greek yogurt to get a creamy consistency. White potatoes actually exceed the recommended amino acid levels for lysine, methionine, threonine and tryptophan â amino acids that play a vital role in cellular repair.â, However, white potatoes also have a downside. Lastly, forego fatty milk and try using, âIâve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,â Friedman says. It was originally bred by Joseph J. Pavek of the USDA in Aberdeen, Idaho, and released jointly by the USDA and the agricultural stations of Idaho, Washington, Oregon and Colorado in 1991.Ranger Russet … âSweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. What Itâs Like to Pop Your Cherry on Redditâs âVirginity Exchangeâ, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. 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Make your baked russet potato even healthier and more flavorful by adding some parsley or green onions, or topped with sautÃ©ed mushrooms and bell peppers.â, 5) Fingerling Potatoes: âA fingerling potato is a small, stubby, finger-shaped potato,â Friedman says (hence the name). Shepody is more resistant to sugar ends than Russet Burbank but under very hot and dry conditions, especially if … 3) Purple Potatoes: âThese are considered to be part of the sweet potato family, but instead of being orange on the inside, theyâre purple,â Friedman explains. In fact, the two terms are often used interchangeably. âIn fact, their high fiber content actually helps with blood glucose control and weight management.â, âOrange-fleshed sweet potatoes are one of natureâs unsurpassed sources of beta-carotene, which is needed for healthy skin and mucous membranes, our immuneÂ system, good eye health and vision,â Friedman continues. Prepare them baked in their skin for the best nutritional value.â, 2) Sweet Potatoes: âEven though they have the word âsweetâ in their name, these potatoes are diabetic-friendly and wonât spike your blood sugar,â Friedman says. Russet … Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. He mostly writes about everyone's favorite things: Sex, drugs and food. Niacin also helps lower LDL cholesterol â i.e., âbad cholesterolâ â and supports healthy skin and nerves.â, âWhen it comes to the mineral potassium, which is vital for heart, nerveÂ and muscle control, most people think of a banana as the go-to â actually, aÂ banana only contains 422 milligrams of potassium, compared to a red potato, whichÂ contains a whopping 1,670 milligrams of potassium,â Friedman continues. ... Ranger Russet and Russet Burbank. My Night of Drinking Bud Light Seltzerâs Holiday Flavors, The Inevitable Future of the Vaccine Flex, The Delicate Art of Leaving Your Job During a Pandemic, The Hunt for D.B. Then, instead of butter, you can give your mashed potatoes some zest by using, and seasonings, like chives, paprika, garlic or thyme. âNew potatoes offer some vitamins andÂ minerals, however, because they havenât fully matured, new potatoes have lessÂ nutritional value than their fully-grown counterparts.â, 8) Mashed Potatoes: âA traditional homemade serving of mashed potatoes can contain 237 calories or more when theyâre prepared with butter and whole milk,â Friedman says. Shepody NewLeaf™ Y BNF-049 SEMT15-02 . The greatest potato consumer in the U.S. is McDonalds (MCD), which buys 1.5 million tons of spuds every year to make french fries for the world. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.â, New potatoes arenât really a variety by themselves â theyâre simply the baby version of any potato that a farmer grows, Friedman explains. Russet Burbank is resistant to scab. Vitamins Then, instead of white processed salt, use a healthier variety, like black Hawaiian salt or Himalayan sea salt.â. Comparison of nutrition facts for various types of potatoes (1 medium), Laura Holtrop Kohl MS, RD Shepody. But if I get to compensate by yeeting a couple pounds of regular potatoes into my mouth, that doesnât sound so bad. Fingerling potatoes are also richÂ in vitamin C, which has immune boosting properties.â, 6) White Potatoes: âWhite potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,â Friedman explains. 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