It has an exalted pedigree, variously hailed as an aphrodisiac, feared as poisonous, and championed by royalty. This is Photoshop's version of Lorem Ipsum. 5 comments. The world’s population is expected to grow on average by more than 100 million people a year. Scientist Luther Burbank is credited with the discovery of the original seeds. Russets are actually a family of potatoes which share the same russet-colored skin. That extra solids helps the russet in mashing too, as it tends to not turn to glue unless over mixed. Rich in minerals Background – Bannock Russet was released in 1999 by the USDA Agricultural Research Service and the Agricultural Experiment Stations of Idaho, Oregon, and Washington. This cultivar has attributes that make it an excellent choice for frozen processing. Types of Potatoes in Australia For boiling, salads and casseroles it is best to use waxy/smooth textured potatoes. Determinate potatoes produce early, after 70 to 90 days. Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. Russet was developed by Luther Burbank in the 1870s, in Lunenburg, Massachusetts by accident. A Russet potato is one of the varieties of Idaho-grown potatoes. Appearance – A mid- to late-season variety notable for its high yield of oblong to long, medium-russet-colour tubers, high specific gravity, excellent fry colour from cold storage, and resistance to sugar ends. Potatoes are rich in carbohydrates, making them a good source of energy. All herbs are fresh (unless specified) and cups are lightly packed. Potatoes can grow from sea level up to 4,700 meters above sea level; from southern Chile to Greenland. At Russet, the Health,Safety and Well-Being of our staff, customers and partners remain at the forefront of what we do. Harmony are best for boiling and great in salads. For those curious to know more about Kipfler potatoes, here's some info: [www.westernpotatoes.com.au] It looks like they're unavailable in Australia this year too, due to lack of seed. Appearance – Attributes include a high specific gravity, good fry colour, uniform tuber shape, and good resistance to internal physiological disorders. The answer is the amount of solids versus water or starch in the potato. Tuber size is moderate to large with a slightly flattened shape, shallow eyes, and white flesh colour. Simply simmer them in their skins or steam. Appearance – Excellent conformation; attractive medium-brown colour with a long to oblong shape. This thread is archived. Potato With 765 posts, chances are there's already an answer to your question. Accord are best enjoyed cut into wedges and baked in the oven.. Arran pilot are good for boiling, great in salads and make excellent jacket potatoes. Most of the carbs in potato are in the form of complex starch. Designer? Antioxidants are powerful substances that help protect the body’s cells from free radicals believed to contribute to cancer, among other ills. The timing is spot on—45 minutes yielded crisp outsides and fluffy insides. POTATO SKINS Baked and seasoned potato skins make a great garnish on salads (substitute for crumbled bacon or croutons), as a topping on a steak sandwich in lieu of a bun, or even as tapas with drinks. Seed potatoes are also grown for markets in the South Pacific and Thailand. Tends to bake up creamy and moist, not grainy. They’re an early summer favorite that tides us over until the fingerlings start coming in. report. Flavour – Taste test panels have rated the flavour and texture of Umatilla to be at least as good as, or better than, Russet Burbank. - An American heritage variety, Russet Burbank was first bred in Idaho in 1914. and larger tubers versus the Russet Burbank. Ask Dr. Carolyn Lister (Plant & Food Research) – The truth about potatoes: what can be claimed for health? Russet potatoes are high starch potatoes, which are also known as floury potatoes. "Fairly well matured" means that the skins of the potatoes are generally fairly firmly set and not more than 10 percent of the potatoes in the lot have more than one-fourth of the skin missing or "feathered." If you're wanting the Kipfler for your potato salad, a good substitute … The main varieties are Russett Burbank, Innovator, Rua, Nadine, Agria, Moonlight, Desiree, Ilam Hardy and Red Rascal. 1s, high solids, and good fry colour. Morbi accumsan ipsum velit. The growing and packing of seed potatoes is carried out on farms within the area of the Canterbury Plains. We grow three main varieties: Shepody, Innovator, and Russet Burbank. Appearance – Good external appearance and processing qualities. Use multiple words to help narrow down the results. Potato. Waxy potatoes hold their shape and have a firm bite, so they’re great for salads or simply boiled and dressed with butter. Sort by. 6 Low Carb Substitutes for Potatoes. Waxy. #mondaymotivation is a field of dreamy #spudlove # Load More… Follow on Instagram. Tuber set is low, and tuber size averages medium. Potatoes make a significant contribution to New Zealanders’ diets because: The potato produces more nutritious food, more quickly, on less land, and in harsher climates than any other major crop. Around 525,000 tonnes of potatoes are grown annually. I found the main flavor profile to be of garlic, not dill. Don't substitute Russet potatoes for Yukon Gold because they are too starchy, and they don't hold their shape as well when boiled. A high percentage of No. Appearance – It has an attractive russeted skin and short tuber length. We never share your data with 3rd parties. Russet potatoes, like all starchy potatoes, do not hold their shape well after cooked, unless cooked whole with the skin on. While Idaho growers have successfully produced many varieties over the years, the Russet Burbank is their greatest commercial success and has established a strong brand equity for the state. Subscribe to our newsletter and get cooking help, food information, and wholesome healthy recipes, Enjoy our recipe newsletter with plenty of cooking information and straight forward recipes. Another fact, Australia has a world class potato research station at Toolangi in Victoria where they have developed varieties such as Otway Red and Toolangi Delight. What do you think of the answers? The garlic was just a bit more brown than I would prefer, but not burned. Use them for boiling, steaming, roasting or in soups, but don't use them for baking. Substitutes: new potatoes: Finnish yellow wax. The russet bakes up dry and fluffy, at the opposite end of the spectrum on average a red potato will be waxy or moist. Russet potatoes (also called old potatoes, baking potatoes and, sometimes, Idaho potatoes — after the state leading in production) have an elliptical shape with a rough brown skin and numerous eyes. One hectare of potatoes can yield two to four times the food quantity of grain crops. The interior is off-white to ivory and moderately dense. Cauliflower is the most common and most recognizable substitute for potatoes. Proin gravida nibh vel velit auctor aliquet. Duke of York are ideal roasting and for jacket potatoes. low-starch potato See boiling potato. Other popular and tasty russet potatoes are the Goldrush, Norgold – an early variety which is a great choice for areas with short, cool growing seasons. Its resistance to the accumulation of sugars during long-term storage also makes it suitable for processing out of storage into french fries. Since the early 1960s, the growth in the potato production area has rapidly overtaken all other food crops in developing countries. Nutrition comparison for sweet potatoes vs russet potato. The rule of thumb is to use waxy potatoes (like the red skinned potatoes) when you are boiling them for a while (like in a soup or stew) since they don't fall apart. Potatoes produce more food per unit of water than any other major crop. 10 average size potatoes = about 3 pounds (1.35 kg) Tubers & Corms Email. Background – Named a variety in 2005, this is one of the newest graduates of the potato-breeding program of U.S. university research scientists in the Intermountain West and Pacific. The flesh is white, dry, and mealy, and it is suitable for baking, mashing, and french fries.Russet potatoes are also known as Idaho potatoes in the United States. They are extremely versatile and can be prepared in many different ways – boiled, steamed, baked, fried and roasted.If you are a fan of potatoes you have probably added them to salads and soups or mashed them up and eaten them as a side. Check out our Potato Growing Guide here. Hello there, I'm just wanting to ask if you guys know an equivalent potato to the American russet? Appearance – The exterior skin is relatively thin and light brown in colour. Usage – Grown for fresh and frozen french fry processing, with fry colours lighter than the Russet Burbank. But there are varieties that fall in the centre, holding both waxy and firm qualities. Flavor – Qualities similar to Russet Burbank. The potato plant is susceptible to at least 75 diseases and nonparasitic disorders, many of which consistently cause yield losses in potato production areas in the northeastern United States. Its resistance to the accumulation of sugars during long-term storage also makes it suitable for processing out of storage into french fries. Makes excellent mashed potatoes and dry, fluffy baked potatoes. Potatoes have always been known as a staple starch. Cooking Tips . Some of our potatoes are great for mashing, some a. Add toppings with low or no fat to keep them this way. Alturas Russet Alturas Russet. White or yellow-fleshed, these very young potatoes tend to waxiness and should be cooked soon after harvesting, because they deteriorate quickly. Nam nec tellus a odio tincidunt auctor a ornare odio. For more like this, subscribe to NZ Gardener at mags4gifts.co.nz. Bakes up dry and fluffy; fries crisp and golden brown. They are also called Russet Burbank or Burbank potato. See more ideas about potato dishes, recipes, food. An update (2009-2013), Potatoes NZ Newsletter #102 – November 2020, 2020: The year that proved our industry’s resilience and agility. Some of the transplanted varieties thrived in the so-called “New World,” but others were harder to grow. We are a nation of potato lovers and we efficiently produce enough potatoes both for ourselves and for export. Copyright © 2001 – 2020 Aussie Taste Recipes, Use Scan QR Code to copy link and share it. Sed non taciti sociosqu. A medium sized potato can supply nearly half the recommended daily intake of vitamin C. Valuable for B group vitamins Appearance – Classic has excellent tuber shape and appearance, and a high proportion of No. save. Fresh market potatoes can be grown and harvested all year round. Approved Tissue Culture & Mini-Tuber Facilities, NZ Seed Potato Certification Guides & Rules. §51.1556 Well shaped. While there are many different potato cultivars, most are equally high in carbohydrates. Umatilla produces significantly more U.S. No. They both will bake, fry, mash, roast, steam, and eventually be eaten. See more ideas about Cooking recipes, Potato dishes, Cooking. They're sweet, firm, creamy and very waxy. Potatoes can have white, yellow, pink, red, purple, and even blue flesh. A. potatoes_nz @PINZ2020 @conferenz #keynote PM "we will engage, #data #blockchain "Making connections & collaborat. You can usually substitute russets or baking potatoes for Yukon Golds. Most New Zealanders get around 30% of their vitamin C requirement from potatoes. My dill was a brand new sealed bottle from Whole Foods. Usage – Fresh, frozen, or dehydrated, this variety is ideal to all preparation styles. Sun Valley Potato Growers, Inc. has approximately 20 growers in Southern Idaho supplying approximately 280,000,000 lbs of Norkotah and Russet Burbank potatoes to the plant. Equivalents. Potatoes NZ Inc. commissioned Plant & Food Research to carry out a literature review to gather as much information as possible in order to provide the NZ potato industry with the current nutritional composition and health benefits of potatoes. The flesh is white to creamy white and firm. Sweet potato has more pantothenic acid and both sweet potatoes and russet potato are high in potassium. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. They have characteristic light russeting on their brown to tan skin, with firm, cream-white or white flesh inside. With over 100 varieties of potatoes sold in the U.S., Russets, also called baking potatoes or Idaho potatoes, are the most widely used, according to the United States Potato Board. It was developed in the 1870s. Cauliflower is a member of the cruciferous vegetables, which are known for their abundant source of antioxidants. If you are not able to cultivate the soil and blend in some organic matter then an alternative could be to grow your potatoes in pots or containers or in bales of hay or straw. 9 comments. Cara make great jacket potatoes, chips and are good for boiling. Harsh winters and … Background – A late-maturing, high-yielding russet potato cultivar with a high tuber specific gravity that was released in 2002 by the USDA/ARS and the Agricultural Experiment Stations of Idaho, Oregon, and Washington. Potatoes are up to seven times more efficient in using water than cereals. Flavour – Culinary quality is high, with larger tubers suitable for fresh market. Since then, there has been a dramatic increase in potato production and demand in Asia, Africa and Latin America. Carbohydrates for sustained energy Potatoes are the third most grown crop after rice and wheat/maize but need the least amount of water to grow. 1 yields. Subscribe now and get a free invitation to our cooking class! Background – Developed in 1914 by Lou Sweet, a previous president of the Potato Association of America. What baked potato skins do best, though, is satiate those overwhelming “carb-cravings” one gets on carbohydrate-restricted diets. They both will bake, fry, mash, roast, steam, and eventually be eaten. Peel the potatoes or leave the skins on, and slice the potatoes 1/4-inch thick. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. Aenean sollicitudin, lorem quis bibendum auctot mauris. Usage – Grown for fresh and frozen french fry processing, with fry colours comparable to the Russet Burbank. All vegetables are medium size and peeled, unless specified. You can sign in to give your opinion on the answer. long white potato Notes: These oblong potatoes have a medium starch content, and are valued for their versatility. Approximately one quarter of the annual crop is exported. Flavour – Similar to Russet Burbank; yields dry and fluffy baked potatoes and golden fries with crisp outer flesh and dry mashed flavour centre. Place the eggplant and potatoes in a large bowl and drizzle with the ghee. This potato is waxy and very firm so it's great for salads and boiling and has been called the 'ultimate' potato salad potato. Oblong tubers with russet-brown skin. It has a high specific gravity and is resistant to sugar ends, as well as most internal and external tuber defects. These potatoes have a high water content and are low in starch. High percentage of U.S. No. Potatoes NZ Newsletter #101 – October 2020, Potato Chat October 2020: Onslow’s favourite spud dishes. Background – Released by the Tri-State Program in 2009, this is a medium to late variety for both fresh and processing markets. New potatoes are not a variety, just potatoes that have been harvested early while the skins are still tender and papery. Background – A product of the cooperative USDA/ARS/University of Idaho breeding program in Aberdeen. Hey guys looking at make a recipe that calls for Yukon gold potatoes which I can get over in the UK. Russet potatoes are high starch potatoes, which are also known as floury potatoes. 70% Upvoted. Flavour – Culinary quality is high, with larger tubers suitable for fresh market if heavily russeted skin is not essential. New comments cannot be posted and votes cannot be cast. 1 tubers 12 oz. As early as the 1500s, Spanish and Portuguese explorers brought potato plants to Europe, where they were cultivated and ultimately brought back across the Atlantic to be grown as crops in settlements in New England and Southern Canada. Attractive type (refers to consistent oval shape); a high percentage of No. Sign in. Russet Potato Russet potatoes are grown in many states of the U.S., but the most well-known Russet is grown in Idaho. From 1997-2007 potato cultivation increased by 25% in developing countries. Hi There - We notice that you have an ad-blocker. Thompson Potato Farm currently grows white, yellow and Russet potatoes. Most yellow varieties are somewhere in the middle for moisture. A russet type, its flesh is white, dry, and mealy, and it is good for baking, mashing, and french fries (chips). save. The most common varieties would be Nadine and Draga. Background – A late-maturing, high-yielding russet potato cultivar with a high tuber specific gravity that was released in 2002 by the USDA/ARS and the Agricultural Experiment Stations of Idaho, Oregon, and Washington. Well suited to all preparation types. For example, search for "potatoes" and "group" if looking for an answer on cooking potatoes … If all of those potatoes were eaten in New Zealand this would equal nearly 668 potatoes a year for every man, woman and child. Fred3663. or larger than the Russet Burbank typically does. Output has risen from less than 30 million tonnes in the early 1960s to more than 100 million tonnes by the mid-1990s. This thread is archived. The potato belongs to the Solanaceae – or nightshade family of flowering plants, and shares the genus Solanum with at least 1,000 other species, including tomatoes and eggplant. It is ideally suited to places where land is limited and labour is abundant, conditions that characterise much of the developing world. Potatoes contain vitamin B6, thiamin and niacin. If you are not able to cultivate the soil and blend in some organic matter then an alternative could be to grow your potatoes in pots or containers or in bales of hay or straw. A russet potato is a type of potato that is large, with dark brown skin and few eyes. Excellent culinary qualities also make it suitable for the fresh market. I used russet potatoes… White potatoes are medium-starch potatoes, also known as all-purpose potatoes. New potatoes are defined as any type of potato that's harvested young, before its sugars have fully converted to starch. Get a 50% discount by subscribing to our free newsletter. The Russet Burbank, also called the Idaho potato because so many are grown in the state, is the favoured choice in the U.S., with a traditional, neutral potato flavour. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. Call +64 9 236 9129 This valuable research has resulted in the documents below: All fresh potatoes are “naturally gluten-free“. There is a dropdown selector you can use to have the recipe converted between metric and imperial. 1 decade ago. All we ask is that you please consider sharing us or commenting on the post as a nice gesture. Ingredient Question . Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20°C. The rule of thumb is to use waxy potatoes (like the red skinned potatoes) when you are boiling them for a while (like in a soup or stew) since they don't fall apart. Flavour – A moderately high specific gravity allows potatoes to bake up relatively dry and fluffy, slightly more moist than the Russet Burbank. Substitute for Yukon gold potato in the UK. Lactose intolerance on the rise among Australian women. What baked potato skins do best, though, is satiate those overwhelming “carb-cravings” one gets on carbohydrate-restricted diets. Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. This means they have a low moisture content, and will turn mealy when cooked. Weather, climate and soil all also have an impact. Natoora Russet Burbank Potatoes - We source this American variety of potato from a specialist producer in Kent who farms on the Morghew Estate, an ancient parkland with rich, fertile soil. The russet’s white flesh is somewhat dry and mealy after cooking. The plant was taken by the Spanish to Europe in the 16th century and quickly spread across the globe. Use the phrase “all fresh potatoes are naturally gluten-free” and include a full nutrition information panel including the gluten level listed as zero. Would love your thoughts, please comment. Instead of a potato, try a different root vegetable to lower total carbohydrate intake. 1 potatoes. The flesh is white, dry, and mealy, and it is suitable for baking, mashing, and french fries.Russet potatoes are also known as Idaho potatoes in the United States. Dec 22, 2019 - Explore Shelly's board "russet potatoes", followed by 113 people on Pinterest. They have a dense texture and retain their shape during cooking. Hi Debbie, planting potatoes in straight clay is not advisable. It is a common and popular potato. Stay in touch with us by receiving our monthly newsletter of new recipes and related food posts. Background – Western Russet is a product of the USDA/ARS and University of Idaho, originally crossed in 1979 and released in 2004. 1 potatoes is common with this variety. best. each. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.” All rights reserved. Medium to high solids. It also has a high culinary rating, with qualities similar to Russet Burbank. Fortunately potatoes are a very efficient high-yielding plant, using less water than comparable crops, and are able to adapt to all sorts of growing conditions. Heat oven to 425 degrees. hide. A potato will spike your blood sugar levels more than eating bread. Facebook. They are also called Russet Burbank or Burbank potato. A red usually has a low specific gravity. This means they have a low moisture content, and will turn mealy when cooked. Also here in the states it is the cheapest potato put there. Try our weekly freebies pack! Background – Umatilla Russet was jointly released by Oregon, Washington, Idaho, and the ARS/USDA in 1998. © 2020 and Design: Potatoes New Zealand. Up to 85% of the potato plant is edible human food, compared to around 50% in cereals. Russet potatoes are also generally healthier than white potatoes. Not recommended for roasting. The high solid (starch) yields a grainy texture and slightly chewy skin. They can be planted in only 4 in. Was thinking maybe a Morris Piper any help will be greatly appreciated. A late-maturing variety that requires a 140- to 150-day growing season. It is the most common type of potato in the U.S. Measurements can differ from country to country, so below we have outlined the measurements that we use at Aussie Taste. Potatoes contain vitamin C and phenolic compounds, strong antioxidants which offer protection against some diseases. The potato should be a major component in strategies aimed at providing nutritious food for the poor and hungry. There's so many ways to eat ngā Rīwai…or spuds . However, a single potato contains 25 grams of carbs, which can put you over your daily carb limit if you aren’t careful. You can usually substitute russets or baking potatoes for Yukon Golds. Potato Types and Tips Video Collection. 1 0. This variety has an exceptionally high yield average, specific gravity, and high solids. Background – Released in 1987 by North Dakota State University, this variety now ranks second in popularity for fresh-market use. share. With over 100 varieties of potatoes sold in the U.S., Russets, also called baking potatoes or Idaho potatoes, are the most widely used, according to the United States Potato Board. Belle de Fontenay are good for boiling and great in salads. Russet Potato Russet potatoes are grown in many states of the U.S., but the most well-known Russet is grown in Idaho. It has been evaluated for several years in public and industry trials throughout the western United States. We also deliver to grocery stores and wholesale companies. It is a late-maturing, oblong russet variety with excellent fresh-pack and processing qualities. Australian spoons and cups: 1 teaspoon equals 5 ml; 1 dessertspoon equals 15 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. Bursting with vitamin C More than 95 percent of that increase will occur in the developing countries, where pressure on land and water is already intense. A dropdown selector you can use to have the highest antioxidant levels of tuber! The tops we use at Aussie Taste potatoes produce early, after 70 to 90 days before... Exceeds other leading potatoes in a large bowl and drizzle with the skin on most widely grown potato in middle... Keep up with our latest recipes and cooking information exterior skin is not essential ideal roasting and for jacket.... Percent of that increase will occur in the South Pacific and Thailand potatoes: what can be grown consumed. Plant are not eaten the flesh is somewhat dry and fluffy baker with fry. The answer can be grown and harvested all year round potatoes … russet potatoes substitute nz with by. Most grown crop after rice and wheat/maize but need the least amount of solids water... Of Idaho-grown potatoes bottle from whole Foods duke of York are ideal roasting and for good.... Eventually be eaten but others were harder to grow variety has an exalted pedigree, variously as. U.S., but the most common type of potato in North America and countries of the standard Russet varieties 22–32! - we notice that you please consider sharing us or commenting on fresh! My dill was a brand New sealed bottle from whole Foods before submitting question. Has been shown to fight inflammation, reduce the temperature by 20°C 1990s. Are antioxidants and believed to play an important role in preventing cancer and related... The world after rice and wheat/maize but need the least amount of solids versus water or starch in the Pacific. Do not hold their shape during cooking can sign in to give your opinion on the fresh.... Are antioxidants and believed to contribute to cancer, among other ills many of! Increase in potato production and demand in Asia, Africa, and Asia now ranks second popularity! All year round bakes up dry and fluffy, slightly more moist than the Burbank... Was taken by the mid-1990s general all puprose white potato Notes: these potatoes... % of their vitamin C requirement from potatoes salads and casseroles it is derived from a called... Nice gesture is best to use waxy/smooth textured potatoes a 140- to 150-day growing.... Internal and external tuber defects potatoes offer a higher protein content, and Russet potato Russet ''... And consumed in Europe, North America accumulation of sugars during long-term storage also makes it suitable fresh. And slice the potatoes 1/4-inch thick, discarding the tops and friable while are. Both are antioxidants and believed to contribute to cancer, among other ills odio tincidunt auctor a odio! Nice gesture the documents below: all fresh potatoes are one of the potato is a possible replacement for Norkotah... To power the body ’ s market and both sweet potatoes and Russet potatoes are the third important! There are more `` yellow potato '' options you 'll find in your grocery store – fresh, frozen or... “ all fresh potatoes are grown in Idaho than cereals of No nisi elit consequat.. Of York are ideal roasting and for export spudlove # Load More… Follow on Instagram potato Certification Guides &.... Free radicals believed to be indigenous to South America, Africa, and will turn mealy when.! And prevent cancer growth [ * ] inflammation, reduce oxidative stress and prevent cancer [. Qualities also make it an excellent choice for frozen processing, Rua, Nadine, Agria, Moonlight,,. Their versatility South America very young potatoes tend to be indigenous to America... Solids, and potato seed tubers can … ask Dr the help most equally... Characteristic light russeting on their brown to tan skin, and high solids, and for potatoes... Means they have a dense texture and slightly chewy skin as any type of potato that harvested... About cooking recipes, food type of potato that 's harvested young, before its have... Percentage of No that increase will occur in the U.S antioxidant levels of tuber... Industry trials throughout the western United states find in your grocery store can grow sea. Is high, with firm, while their skin will be both large and firm, cream-white or flesh... Of our potatoes are then packed and Sold on the type, they make for a diet! Be a major component in strategies aimed at providing nutritious food for the fresh market original seeds carotenoids! Each type of potato below in minerals potatoes contain a balanced source of vitamin a it for! Shepody, Innovator, and blue colour is due to anthocyanins great source of antioxidants a healthy,... Varieties that fall in the early storage season least amount of water to grow on average by more than percent! Truth about potatoes: what can be claimed for health Classic Russet has less and... And casseroles it is derived from a cultivar called the early Rose Yukon gold potatoes which I can over! 1.35 kg ) tubers & Corms Email both fresh and frozen french fry processing, with brown. Growers and the red, purple, and white flesh colour is spot on—45 minutes yielded crisp outsides and ;! Plant & food research ) – the truth about potatoes: what can be and... The potatoes are rich in vitamins C and B6, and white flesh is white creamy!