However, if you’re looking for the absolute crispiest sweet potato fries, soak your cut fries in cold water for at least an hour (or up to overnight). Crispy Sweet Potato Fries -Tips for Success - Recipes Just 4U is your birthright. Also, did I mention I was looking for a sweet potato fry shortcut? The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. HOW TO MAKE CRISPY SWEET POTATO FRIES. use 1 additional tablespoon oil if you prefer the fries vegan. https://www.layersofhappiness.com/extra-crispy-baked-sweet-potato-fries Although I have to be honest, I usually cut up my leftover sweet potato fries and use them in a sweet potato breakfast bowl! How to Make Crispy Sweet Potato Fries. Peel the sweet potatoes and cut them into 1/4-inch by 1/4-inch matchsticks. Fill a large bowl with ice and water; set aside. Slice off a 1/4” wide piece from one side. from The Well Plated Cookbook. I adore them. How to make crispy sweet potato fries. Baked sweet potato fries have never tasted this good. Drain and then dry them off on a clean kitchen towel. I tested soaking versus not soaking. I tested different pan types and different pan coverings. https://www.wickedspatula.com/easy-crispy-baked-sweet-potato-fries-recipe Ultra Crispy Baked Sweet Potato Fries are going to soon become your new favorite side dish! PS. The more space there is around each fry, the crispier they will become. The cook time for frozen sweet potato fries is also included. Here are my four tips. 1/2" (preferred) will require … Your email address will not be published. And I finally landed on the no-fail, perfect-every-time formula for crispy baked sweet potato fries! How Do You Make Sweet Potato Fries? Baked sweet potato fries have never tasted this good. Sprinkle with a pinch of additional salt. For me personally, I’ve tried both soaking and not soaking, and I’ve found that soaking maybe gains me 10% crispiness. Any of the spears that are different should go on a different baking sheet so they can cook at a different length. You know what steamed sweet potatoes are? Since we’ve been eating at home a lot more often, I decided to see if I could come up with an easy way to make sweet potato fries crispy like the ones I’ve long loved in restaurants, without the mess or indulgence of a deep fryer. These crispy baked sweet potato fries are sweet, spicy and a whole lot of yum! Preheat the oven to 220C/200C fan/Gas 7. Two popular choices to make baked vegetable fries crispy are: I don’t know about you, but by the time I’ve finished cutting sweet potatoes into sticks, I don’t have much additional energy left to finish preparing them. Hungry for fries with maximum crispy exterior for minimal effort, I set out to see if I could figure out how to make sweet potato fries crispy without cornstarch. These homemade sweet potato fries were one of the biggest hits at a recent Memorial Day BBQ party for 40 people (yes, Crispy Sweet Potato Fries for 40!) Return the pans to the oven, switching their positions on the upper and lower racks. A lot of us think of sweet potatoes as just a sweeter, more orange version of regular potatoes, but in fact, they are a completely different vegetable with a completely different composition. It has since been updated with new pictures and updated instructions. Which, let’s be honest here, usually isn’t worth the extra step in my kitchen. Oh I’m so happy for a sweet potato fry recipe that DOESN’T include the time of soaking OUT the starch and then the mess of tossing IN cornstarch… And then they usually burnt and took too much time to feel worth it. These Crispy Sweet Potato Fries are fried in a combination of coconut oil and olive oil. Remove from the oven. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Make sure the fries are not crowded or they will steam and not crisp up. What a delicious lunch with hummus Overall, our general method here is to wick away as much moisture and steam as possible while the sweet potatoes are baking. Follow these steps for quick sweet potato fries that are better for you than a restaurant but don’t skimp on flavor! Soak in cold water: Soak the fries in cold water for at least 30 minutes. If they're all crammed onto one pan, they'll steam instead of bake, and you'll end up … Since they’re baked and not fried, I feel good about snacking on them or serving them up with dinner. When I am feeling a little adventurous, I go with one of these seasoning blends: You can really go crazy with seasoning the fries however you want, just keep in mind that seasonings go on before baking, but salt goes on after. Cut your fries – Slice your sweet potatoes into thin/medium-sized fries. vibrant, glowing health Always cut the pointy tips off the sweet potato spears. In this totally free (yup!) Place the fries in the bowl with the egg white as you go. If you've had trouble getting your sweet potato fries to crisp up, this recipe may become your favorite. Nutritionally, sweet potatoes and regular potatoes both have their benefits (example: sweet potatoes are packed with beta carotene, while regular potatoes are super high in potassium). I tend to like just a sharp kitchen knife for cutting my sweet potatoes into fries. In a large bowl, toss the sweet potato fries with avocado oil—making sure every fry is well-coated. Best Sweet Potatoes for Fries. Here are some other awesome options: Like all things with diet and nutrition, what’s best for you depends on who you are! Step away from the olive oil. It’s important to know that sweet potato fries won’t ever be as crispy as fries made with white potatoes. PLACE IN A BOWL: Toss the sweet potatoes in oil, garlic, salt and pepper and then make sure they are evenly coated. Once you taste just how addictive they are, you’ll be relieved. While I’m not one to shy away from deep-frying, I wanted to make crispy baked sweet potato fries. There are a few guidelines that I follow to get my crispy baked sweet potato fries just right. PREHEAT OVEN: To 400 degrees F. WASH AND PEEL: (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. At Wholefully, we believe Baked sweet potato fries can easily end up a limp mess, but amazing oven fries are not impossible. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Well, I’m glad you asked, because I have exactly the method you need to get those sweet potatoes nice and crispy. Wash your sweet potatoes. If you really want the crispiest sweet potato fries, you really can only achieve them by frying them in hot oil using the same technique in my homemade french fries post. When slicing the sweet potato into fries, make sure that they are roughly the same thickness and size so that they cook evenly. How Do You Make Sweet Potato Fries? Any thicker and the fries will not get as crispy. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe Required fields are marked *. You can unsubscribe at any time. My personal favorite is avocado oil, but grapeseed oil also does the trick. Olive oil has a low smoke point, and since we’re roasting these sweet potatoes at a high temperature, using olive oil would result in setting off your smoke alarms! These uncertain times have caused a lot of stress and anxiety and I’ve found that the only thing that makes me better is being in the kitchen creating the most comforting meals. Plain ol’ ketchup is a classic, but my favorite lately has been equal parts mayo and ketchup, plus a good dose of my own fermented hot sauce. So I think for most folks, both types of potatoes can fit happily into your perfect diet! When you pop sweet potatoes in the oven, that higher water content tends to steam the sweet potatoes instead of roasting and caramelizing them. I repeat: STEP AWAY FROM THE OLIVE OIL! Here’s how to slice a sweet potato into fries: Rest your sweet potato on its side on a sturdy cutting board. It takes a little bit of preparation, but you can achieve oven fries that are crispy on the outside and soft and sweet on the inside. I was trying to replicate the crispy, dippable, deep-fried sweet potato fries I had recently eaten from a local restaurant, and I was sorely disappointed with what came out of my oven! Ultra Crispy Baked Sweet Potato Fries are going to soon become your new favorite side dish! I peel my sweet potatoes, then cut a small slice off one side so it can lay flat on my cutting board, and then cut into 1/2” fries. *This post was originally written in April 2013. Tip #1: Cut them thin and even. and it is all thanks to one secret ingredient that makes these crispy fries! Please use the above information as only a small part of what helps you decide what foods are nourishing for you. I opt for 1/4 inch thick spears. Preheat oven to 450°F. I’m so happy that you enjoyed the recipe, Jenn! Tips for making truly crispy baked sweet potato fries at home: While making sweet potato fries at home isn’t rocket science you do need to keep a few things in mind for success: Cut your fries into similar shapes & sizes. Cut the sweet potatoes into fries. Sure can. Looks mouthwatering. Line two baking sheets with parchment paper and set aside. Spread … Learn how easy it is to cut sweet potatoes into fries and then bake them in the oven instead of deep-frying. Line two baking sheets with parchment paper … Slice off a 1/4” wide piece from one side. Then rinse, drain and pat dry. Briskly whisk until it is foamy. Getting sweet potato fries crispy when baked can be tricky if you don’t know the secret. This isn’t hard to achieve, you can cook them in an oven, or if you have one, an air fryer. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Crispy Sweet Potato Fries! Because there were so many brands of tasty bakeable sweet potato fries in the freezer section, it seemed like it had to be possible to make them from scratch. Work lengthwise on the sweet potato. Healthy, minimal clean up and only whole ingredients... what's not to love? Sweet potato fries are often cut into slimmer fries due to the density of the sweet potato, you'll have to be careful and watch them closely as they come to the end of their cooking time. However, you can still get deliciously crispy sweet potato fries by baking them in a hot oven! Perfectly seasoned and addictive! Sweet potato fries are often cut into slimmer fries due to the density of the sweet potato, you'll have to be careful and watch them closely as they come to the end of their cooking time. PREHEAT OVEN: To 400 degrees F. WASH AND PEEL: (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Clearly I am a potato diva. The Well Plated Cookbook is now available! Arrowroot powder is an all-natural, grain-free thickener similar to cornstarch. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Then, add them to the egg whites with the oil. How To Make Sweet Potato Fries: To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. Let them soak for 1 hour or up to overnight. Otherwise, they'll either be crispy … Total Time 50 minutes. You want your fries to be about 1/4″ wide, or close to it. Salt always goes on after! Sweet Potato Cutting Tip: I think sweet potatoes are the easiest to cut thin when they are standing up vertically. Spread the fries onto the baking sheets, dividing them evenly between each. But the time has come; I can no longer keep my love for these cinnamon-spiced fries a secret. Instead, choose an oil with a high smoke point. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Serve immediately. You only need one for the entire batch. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries This article teaches you how to make the perfect crispy sweet potato fries without having to deep-fry them! The fries never seem to coat evenly. Because of that, sweet potatoes just don’t behave the same way regular potatoes do when baked. Sprinkle the spices over the fries. For best results, we recommend slicing the sweet potato into fries that are about 1/4” wide. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges It works (kind of) but not well enough to be worth the effort. Making Sweet Potato Fries are as easy as 1-2-3!!! They are quick in an air fryer, but you might not be able to make as many as you can in an oven. Just pop them back onto another parchment covered baking sheet in a 450°F oven for 5-7 minutes until they’re heated through and crisp up. Be sure to check out the stellar recipes for Stuffed Sweet Potatoes (5-Ways!) Toss to coat the fries evenly. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe First things first. Gluten Free, vegan, paleo and low FODMAP options all available! We make these crispy fries in our house at least once a week, and everyone in the fam gobbles them happily. Season – Toss the fries in a bowl with the olive oil to evenly coat. You’re never going to get oven baked fries to be as crispy as if you were to fry them in oil, but with this recipe your fries will have noticeably crispy outsides and soft centers. However, if you want them light and crispy, that's what you have to do. Thanks for sharing such awesome recipes. Peel your potatoes and cut them into thin sticks. As when I set out to unlock the secrets for crispy Baked French Fries, it was important to me that the sweet potato fries be as quick and easy to make as possible. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. I tested different mix-ins. Bake for another 10 to 15 minutes, until lightly browned and crispy. If you really want the crispiest sweet potato fries, you really can only achieve them by frying them in hot oil using the same technique in my homemade french fries post. What Makes This Air Fryer Recipe So Good? I examined the backs of the bags of the brands I liked, used my previous experience as a professional slinger-of-pub-grub. When they are crunchy outside and tender inside, sweet potato fries are a top life comfort food. Forget soggy, limp sweet potato fries. If I do more than one pan of fries, I always vent my oven, just a touch. Magic. Preheat oven 400 degrees F. Line 2 baking sheets with parchment paper. Copyright © 2010–2020 Back to Her Roots, LLC. Finish with added spices or toppings, and ENJOY. Put the sweet potato in the ice water and let them sit for 30 minutes to 1 hour. Some people peel their sweet potatoes, but I do not because of the health benefits from the potato skin. Cook Time 40 minutes. Clearly I am a potato diva. Continue baking until the fries are crisp and brown on the outside and tender on the inside. The best kind of sweet potato fries are crispy on the outside and soft and fluffy on the inside. We enjoy these fries with Air-Fryer Chicken Nuggets for a totally kid-approved meal or with my Baked Honey Mustard Chicken since both can bake in the oven in the same time! These crispy baked chili lime sweet potato fries turned out absolutely to die for and so similar to the restaurant’s version. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. The best kind of sweet potato fries are crispy on the outside and soft and fluffy on the inside. Pair them with your favorite dipping sauce for the perfect side dish! WELCOME! There are a few variations of sweet potatoes! digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Hi Guys, today I'll show you how to make crispy baked sweet potato fries. From there you want to slice into about 1/4″ segments (photo below for guidance). Season with salt immediately upon bringing out of the oven. Stir the spices together. After years of my snitching fries off of Ben’s plate at restaurants, to his tremendous relief I have finally started ordering my own, especially when sweet potato fries are an option. Then, add them to the egg whites with the oil. Wheth… She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. We used that same idea (but with, uh, BEER) in our Beer-Soaked Chili Cheese Fries and Beer-Soaked Sweet Potato Fries! Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. Line two baking sheets with parchment paper and set aside. It has since been updated with new pictures and updated instructions. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes For best results, we recommend slicing the sweet potato into fries that are about 1/4” wide. Then rinse, drain and pat dry. Peel and slice in half. It takes a little bit of preparation, but you can achieve oven fries that are crispy on the outside and soft and sweet on the inside. Don’t overcrowd the basket. Your email address will not be published. Here’s how we’ll do that: Sweet potatoes (and regular potatoes, for that matter) have a high starch content, so a lot of folks tend to soak the cut, unbaked fries in cold water before baking to help draw some of that starch out—which helps the potatoes crisp up. I hope you enjoy the recipe if you try it, Tina! Most supermarkets carry it in their baking sections, but if you have a hard time tracking it down, cornstarch will do. Cook at a high temperature. Preheat the oven to 200ºC/400ºF/gas 6. We've tested all the best tips and tricks to make perfectly crispy BAKED sweet potato fries (no deep fryer needed). One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. How to make crispy sweet potato fries. Position racks in the upper and lower thirds of your oven. How To Make Homemade Sweet Potato Fries in an Air Fryer (Photos) I tried to make homemade crispy sweet potato fries using two different air fryers which I’ll cover below. 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