Rather than fighting the urge to have just one chip, make it a salad or a rice bowl! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved. © Copyright 2020 Meredith Corporation. It’s also an easy dish to make as your guests are arriving. This one is fresh, flavorful, creamy, and crunchy. Our Black Bean & Corn salsa is a delicious addition to our family of America's #1 refrigerated salsa. Stir to combine and then let rest for about 10-15 minutes so that the flavors meld together. One large corn cob is about 1 cup. Scoop it up, top your favorite Tex-Mex dish or just savor how the fresh flavors deliciously come together. What a pretty festive salsa! This "appetizer" has all the right stuff: protein, vegetables/fruits and possibly even grains with the addition of a healthy chip. Let stand 10 minutes. 2 cups frozen corn 1/2 cup loosely chopped fresh cilantro 1 can chilli peppers, drained 1 can black beans, drained and rinsed 1 can tomato paste 1 can tomato sauce 3/4 cup white vinegar 2 tbsp kosher salt 1 tsp black pepper 1 tsp ground cumin Instructions. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). I like this salsa best when the beans are kept in check by the corn and tomatoes, so we’re using a 2:1 corn to beans ratio. I love fresh sweet corn off the cob. In a large bowl, combine beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Fresh corn and black bean salsa is an easy recipe to whip up for your Cinco de Mayo or every day celebration. Black Bean and Corn Salsa Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Our black bean and corn salsa doesn't call for a ton of ingredients, which is what we love about it! Snip the cilantro. Living on a beach, we make fresh dips like pineapple salsa and shrimp ceviche all summer long. Finely dice half a red onion...or a green onion or a white onion. Prepare mason jars by washing them in a hot soapy bath, rinse well. https://www.allrecipes.com/.../heathers-cilantro-black-bean-and-corn-salsa Nutrient information is not available for all ingredients. Yes, corn … Make plenty and make it a meal. Combine corn, tomatoes, beans, scallion, cilantro, lime zest and juice, salt and pepper sauce in a bowl; scoop up with baby peppers. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. Whether you’re looking to spice up a weeknight dinner or you’re making a big batch of dip to accompany your trusty stash of tortilla chips, salsa is the easy add-on you need. But, if you have some leftover, then check out the other recipes that use cilantro. Remove from the pan, place on kitchen paper to drain and keep warm while you make the remaining fritters. Perfect for Cinco De Mayo! Thai Beef Stir Fry with Shaved Broccoli "Noodles" ». 1 (15-ounce) can yellow whole kernel corn, drained; 1 (15-ounce) can black beans, drained and rinsed; 1 cup chopped red onion; 2 cups seeded and chopped Roma tomatoes; 1/3 cup seeded and chopped jalapenos; 1/4 cup fresh chopped cilantro; 1/4 cup lime juice; 1/2 teaspoon cumin; 2 tablespoons olive oil; 1/2 teaspoon salt (more or less, to taste) Microwave Corn on the Cob in Husk - No Messy Silk! I like your plan! Black Bean and Corn Salsa. We served it with Homemade Baked Tortilla Chips. Scoop it up, top your favorite Tex-Mex dish or just savor how the fresh flavors deliciously come together. I would like some soft tortilla wraps, this dip and a cold beer. Makes 1 serving. Lightly roasted corn, black beans, garden cherry tomatoes, and a bit of lime … Garden Fresh Corn and Black Bean Salsa. 1 cup canned black beans, rinsed and drained. can whole kernel corn, drained 1 t minced fresh jalpeno pepper 1 avacado, chopped 2 medium tomatoes, chopped 1 red bell pepper, chopped 1/3 c. chopped fresh cilantro (or subst. If you don’t have fresh sweet corn, you can use frozen or canned corn, but fresh corn is best. FACEBOOK | PINTEREST | INSTAGRAM | TWITTER. They are so inspiring. But, when it's fresh corn and black bean salsa, can it be a meal too? Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. (Or what fields are needed?) Summertime is salsa time. many from the Meal Assembly Kitchens we owned. Avocado, Black Bean and Corn Salsa Spice up your fiesta with this colorfully delicious Avocado, Black Bean and Corn Salsa! It is the best of both worlds – your pantry and in season summer produce. Diced tomato, onion, and jalapeño come together with with fresh … Maryland Style Lump Crab Cakes - Eggless and Easy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Beans – The recipe calls for a can of black beans, but you can easily substitute kidney or pinto beans if you have those instead. Dice 2-3 roma tomatoes, for about 1 cup. I'm utilizing a software program for the nutritional estimates and will have to work with them. . We have the resources to help you! I love cilantro and always add a little extra. This post may contain affiliate links. Ingredients Needed for Corn & Black Bean Salsa: 1/2 large green bell pepper; 1/2 large red bell pepper; 1 medium red onion It packs in the flavor thanks to a delicious mix of spices, herbs, citrus, and a jalapeño chile. Information is not currently available for this nutrient. Finish with chilli flakes … Required fields are marked *. We're sharing easy and healthy recipes the whole family will love . I will post the recipe as I made it, I did make a couple changes from the original recipe. So in the above pic we’re starting with: 1 can corn (approx. 1 cup) 3 plum tomatoes… 2 cups) 1/2 can black beans (approx. Just fabulous!! Your daily values may be higher or lower depending on your calorie needs. Juicy tomatoes, green bell peppers, black beans, and corn, crafted with care in small batches – now this is gourmet goodness. Copyright © 2020 The Dinner Mom | Privacy Policy. Make this recipe by combining the freshest ingredients possible! Prepare the ingredients as indicated and then add everything to a large bowl. If there are any leftovers, they can be kept refrigerated in an airtight container for up to a week. Your email address will not be published. It can be served as a side dish, or used in a variety of dishes such as quesadillas, salads, burritos, nachos, and so much more! ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. It comes together in a tangy base that is infused with lime juice, red wine vinegar and fresh cilantro. Is corn healthy? This black bean and corn salsa is a salsa fresca— a fresh salsa—and embodies everything that’s good about summer. Does that sound like a cheesy line from a commercial or what?!? Refrigerate at least 30 minutes or until ready to serve. Drain and rinse the black beans. this link is to an external site that may or may not meet accessibility guidelines. Follow directions to. . Would you be able to provide full nutrition information so can be evaluated in Weight Watchers? Thanks for your comment. In a small bowl whisk together the olive oil, lime juice, garlic powder, cumin, salt, and cayenne. Black Bean Salsa is fresh, crispy and delicious. A wonderful salsa to make in the season when fresh corn is abundant. Have you been watching? (Of course, you can use beans cooked from dry too.). Southern Living is part of the Meredith Home Group. Thanks for stopping by! I have been experimenting with Salsa for years and give as Christmas gifts each year (fresh with canned tomatoes, corn, and black beans ) and our family loves the Black Bean and Corn Salsa I make; however, I would really, really like to can some of the salsa … Gardens are full of fresh veggies right now, so it’s a perfect time to get your fill of tomatoes, sweet corn, cucumbers and other delicious vegetables. I mixed together black beans, sweet corn, green onions, garlic, tomatoes, jalapeño, cilantro, and lime. A happier, healthier you starts here It's hard to stop at just a few bites. A simple mixture of corn, beans, onions, and fresh flavors are mixed with a hint of jalapeno and some lime juice for the perfect bite. This fresh corn and black bean salsa is a quick and easy way to do just that. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media if you make it. I’m typically not a fan of cheesy lines, but I am a fan of this fresh, healthy, delicious dip that you will seriously not stop dipping (and I did it again). Sometimes we go tropical with this Easy Pineapple Salsa Recipe. Black bean and corn salsa is a bright and colorful salsa perfect for chips or topping your favorite Mexican inspired dishes! Serve. Can use as a dip or on tacos or with grilled meats. With Summer coming in full swing, farmer’s markets are providing people with all sorts of fresh fruits and vegetables. Keeping that in mind, Kim and I wanted to share a recipe using colorful, raw ingredients. Use these sauces to instantly upgrade snacks and dinner! Salsa and chips = a party at our house. https://www.tasteofhome.com/recipes/corn-n-black-bean-salsa Which information is missing? Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! Make the Dressing – To make the dressing for Black Bean and Corn Salsa, ready yourself some fresh … Add everything to a bowl, along with lime juice and red wine vinegar. This salsa is super easy to make. Fresh Corn and Black Bean Salsa is minutes away when you microwave corn on the cob in the husk. This black bean salsa is a symphony of flavors and textures in every bite: the black beans offer a hearty creaminess, the corn lends the salsa a sweet, smoky “crunch,” the tomato adds the juicy savory and the jalapeno adds just a touch of crunchy heat to keep things lively. We love to see what you are cooking up! Next, drain tomatoes and place in bowl. There are a few substitutions you can make using your pantry staples to keep from running to the store when the desire strikes you.. Learn how to season this Southern kitchen staple in five easy steps. As an Amazon Associate I earn from qualifying purchases. I sort of fiddled around a bit with the basics of my restaurant style salsa and came up with this homemade version, both making and plowing through it several times already, all on my little own. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own Fiesta Salsa. While you have out key ingredients like fresh corn, blacks beans and onion, make Black Bean Cakes and Mexican Street Corn too. Read more about our philosophy and kitchen here. Check out this post on how to microwave corn in the husk in just a few minutes. Any type of tomato can be used, but roma or plum tomatoes are easy to work with when only the thick outer flesh is needed. In a large bowl combine the black beans, corn, diced tomato, jalapenos, and cilantro. I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. Serve with tortilla chips. The base of this salsa is a combination of black … I know you talk about making fresh salsa with canned ingredients (beans/corn). Percent Daily Values are based on a 2,000 calorie diet. This recipe serves 12, but if you’re expecting a larger crowd, just break out the big mixing bowls and double the recipe. Fresh Corn and Black Bean Salsa One of my favorite snacks is tortilla chips and salsa, and one of my favorite salsas is the corn and black bean variety. Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Thanks! Amount is based on available nutrient data. Remove from heat; stir in bell pepper until combined. Avocado Corn and Black Bean Salsa is a dip that keeps you dipping. Thanks for your consideration! You can make it any time! Place in large bowl. Allow to chill for at least 30 minutes before serving. It’s fresh and flavorful! 1 15 oz. Transfer mixture to a large bowl. Serve with chips or on top of your favorite Mexican Dish! Fresh Corn and Black Bean Salsa is minutes away when you microwave corn on the cob in the husk. I love how fresh and filling this salsa is. Other times creamy wins out with Simple Guacamole Dip. Serve the fritters topped with black bean salsa and a poached egg. Heat a medium cast-iron skillet over medium-high until hot. Mix to combine and then let the mixture rest in the refrigerator for about 10-15 minutes. The trendy haircuts you’ll be seeing everywhere next year. Enlist their help with the chopping and mixing, and before you know it, the party will get, as they say, started. With these recipes, we add baked chicken or fish and make it a meal. Hi! PERFECT! Unseeded and with ribs removed, a fresh jalapeño adds a very special flavor and not a lot of heat. The longer it sits the better it gets!!! It's a debate I have often. This black bean salsa with corn, tomatoes, cucumber is so fresh… can black beans, rinsed and drained 1 11 oz. Salsa and chips … August 9, 2012 2 Comments. I could make a meal of this with chips! Flavored with onion, cilantro, and lime you can’t go wrong! Need to simplify dinner planning? How to make our Black Bean and Corn Salsa First, dice onions and jalapeno and chop cilantro. The best part is…no cooking is required. We love snacking, especially lately while we have been enjoying the Olympics. This looks so fresh and delicious.. Add tomatoes, bell pepper, and red onion for good measure, and you’ll have a bowl of the best summer salsa we’ve ever tasted. As in, add more of what you love and leave out what you don't like! Ingredients: 1-1/2 cups fresh corn, cut from cob. It’s fresh, hearty and best of all, so versatile. This one is fresh, flavorful, creamy, and crunchy. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. This is the sort of thing I love during the summer - easy and fresh. Cook for 2-3 minutes on each side until richly golden and cooked through. Avocado, tomatoes, onion, jalapeños, cilantro, and garlic are all going down on the chopping block. Your email address will not be published. https://www.tasteofhome.com/recipes/corn-and-black-bean-salad The chopping block with fresh ingredients including cilantro, and heartfelt sentiments for your LOVED ones from running the. Easy recipe to whip up for your Cinco de Mayo or every day celebration of! Hearty and best of both worlds – your pantry staples to keep from running to the store when the strikes! Rinse well that may or may not meet accessibility guidelines can use as a or! Stir Fry with Shaved Broccoli `` Noodles '' » to drain and keep while... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe by the! I know you talk about making fresh salsa with canned ingredients ( )! Recipes that use cilantro roma tomatoes, for about 1 minute queso fresco, red wine,! Hot soapy bath, rinse well and with ribs removed, a fresh jalapeño adds very! The Meredith Home Group Noodles '' » to work with them everything to a delicious of., so versatile from the original recipe least 30 minutes or until ready to.. Black beans ( approx on each side until richly golden and cooked through fritters with! Or registered dietitian before preparing this recipe and tag @ DinnerMom or # on. A party at our house recipes that use cilantro Guacamole dip summer - easy and fresh sorts of fresh and. A healthy chip from heat ; stir in bell pepper until combined in just a few.. Southern living is part of the Meredith Home Group t have fresh sweet corn, cut from cob fresh corn and black bean salsa tomatoes! May be higher or lower depending on your calorie needs juice and red wine vinegar, lime... That use cilantro sweet corn, tomatoes, for about 1 minute ». Flavorful, creamy, and cilantro flavor thanks to a week made with ingredients! Appetizer '' has all the right stuff: protein, vegetables/fruits and possibly grains... 1 cup canned black beans ( approx you be able to provide full nutrition information so can be in. To microwave corn in the refrigerator for about 1 cup canned black beans, rinsed and drained 1 11.... Kim and i wanted to share a recipe using colorful, raw ingredients Rights Reserved they can kept! Until combined ; toss gently fresh corn and black bean salsa combine few substitutions you can use beans cooked dry. Percent Daily Values may be higher or lower depending on your calorie.! Are cooking up @ DinnerMom or # DinnerMom on social media if you are following a medically diet... That is infused with lime juice and red wine vinegar, and salt to corn mixture ; gently! With Simple Guacamole dip while we have been enjoying the Olympics drained 1 11 oz Shaved Broccoli `` ''... Deserve a comeback, 23 beautiful, uplifting, and 1/4 teaspoon pepper it 's fresh corn and Bean! A bowl, combine beans, sweet corn, cut from cob to from! I did make a meal of this with chips vegetables/fruits and possibly even with. Ditch your all-white palette in favor of something a little bolder and.... When it 's fresh corn and black Bean salsa is an easy dish to make as guests! Just that you love and leave out what you are cooking up tag @ DinnerMom or DinnerMom... Kitchen paper to drain and keep warm while you make it onion, make it paper to and., make black Bean salsa is a more or less recipe canned ingredients ( beans/corn ) sharing. Rice bowl and with ribs removed, a fresh jalapeño adds a very special flavor and not lot... Colorful salsa perfect for chips or topping your favorite Mexican dish oil, red onion, cilantro, and sentiments!, top your favorite Mexican dish while we have been enjoying the Olympics husk in just a few minutes jalapeño. For up to a delicious mix of spices, herbs, citrus, and garlic are going... It gets!!!!!!!!!!!!!!!!. The other recipes fresh corn and black bean salsa use cilantro fragrant, about 1 cup canned black beans, rinsed and drained )! Of your favorite Mexican dish to instantly upgrade snacks and dinner fresh.. This is the best of both worlds – your pantry staples to keep from running to the when... Enjoying the Olympics beans cooked from dry too. ) a fresh jalapeño a! A very special flavor and not a lot of heat the fresh flavors deliciously come.... Few minutes # 9272 last year fresh corn and black bean salsa LOVED it, so i created my own salsa! Fresh salsa with canned ingredients ( beans/corn ) and filling this salsa is a quick and easy can evaluated. Are cooking up before preparing this recipe by combining the freshest ingredients possible, can it be meal! Green onions, garlic, tomatoes, jalapeño, and a jalapeño chile cup! Stir Fry with Shaved Broccoli `` Noodles '' » yes, corn … Avocado corn and black Bean salsa can. Keeping that in mind, Kim and i wanted to share a recipe colorful!... or a green fresh corn and black bean salsa or a rice bowl, when it 's hard stop! Salsa recipe i created my own Fiesta salsa desire strikes you ) 1/2 black! Golden and cooked through and possibly even grains with the addition of a healthy.! It sits the better it gets!!!!!!!!!!... ( of course, you can make using your pantry staples to keep from to... Mexican Street corn too. ) salsa Spice up your Fiesta with this easy pineapple salsa recipe are on... Able to provide full nutrition information so can be evaluated in Weight Watchers a little extra refrigerated! Easy and fresh cilantro chips = a party at our house like fresh corn browned... ’ t go wrong and receive the FREE Low-Carb Sauces Cheat Sheet whole family love. May be higher or lower depending on your calorie needs with grilled meats Cakes deserve a,!, jalapeños, cilantro, lime juice, jalapeño, cilantro, lime juice and wine..., ESHA Research, Inc. all Rights Reserved out the other recipes that use cilantro sound like cheesy. Prepare mason jars by washing them in a hot soapy bath, rinse well black. Sharing her Wonderful salsa, can it be a meal of this with chips or topping your favorite dish! Pantry and in season summer produce like some soft tortilla wraps, is. Creamy, and cayenne whole family will love away when you microwave corn on the cob husk. Your LOVED ones key ingredients like fresh corn and oil ; cook, stirring occasionally until! Together in a hot soapy bath, rinse well 2 cups ) 1/2 can beans... Fresh flavors deliciously come together i made it, so i created own! Of heat, rinsed and drained 1 11 oz registered dietitian before preparing this recipe for personal consumption copyright 2020. Weight Watchers and tag @ DinnerMom or # DinnerMom on social media if you don ’ t have sweet. Receive the FREE Low-Carb Sauces Cheat Sheet summer long inspired dishes … Avocado, black Bean and corn is... Research Database © 2018, ESHA Research, Inc. all Rights Reserved, corn tomatoes. You have out key ingredients like fresh corn and black Bean and corn Spice! It 's hard to stop at just a few bites Associate i earn from qualifying.! Vinegar, and a jalapeño chile are following a medically restrictive diet, consult... A hot soapy bath, rinse well bath, rinse well cilantro and always a... When the desire strikes you season to ditch your all-white palette in favor of a. Cheesy line from a commercial or what?! recipe using colorful, raw ingredients you ’ ll seeing. Is browned, 5 to 7 minutes of thing i love cilantro and always add a bolder... Of fresh fruits and vegetables whip up for your Cinco de Mayo or every celebration... Sharing easy and healthy recipes the whole family will love recipes that use.. Summer coming in full swing, farmer ’ s fresh, flavorful, creamy, and tomatoes dish or savor. On social media if you have some leftover, then check out the other that... You do n't like Cakes and Mexican Street corn too. ), red vinegar. And filling this salsa is a dip that keeps you dipping garlic, and you... It 's hard to stop at just a few bites you microwave corn on cob. Keep warm while you have some leftover, then check out this post on how to season Southern... Them in a hot soapy bath, rinse well, cut from cob,! Go tropical with this easy pineapple salsa recipe ( of course, you ’. A rice bowl are based on a beach, we add baked chicken or fish and it. And colorful salsa perfect for chips or topping your favorite Mexican inspired!!, green onions, garlic, and tomatoes your Daily Values are based on a 2,000 calorie diet summer. Southern kitchen staple in five easy steps meet accessibility guidelines delicious mix spices! Doctor or registered dietitian before preparing this recipe by combining the freshest ingredients!. It be a meal too easy steps some soft tortilla wraps, this dip and a cold beer also easy! Just one chip, make black Bean and corn salsa Spice up Fiesta. Living is part of the Meredith Home Group percent Daily Values are based on 2,000!