Calcium is another possible culprit. In March 2010, the European Food Safety Authority (EFSA) issued a report suggesting an adequate total daily intake of 2 litres of fluids for women and 2.5 litres for men. I have been having 2 litres of whole milk a day recently, is that too much for an adult? That's another 40g but just milk protein, and plenty of fat. I was thinking half a litre in the morning with whey, and the same post-workout late afternoon (each ~40g protein, at least half of that being whey). I'm at 145 lbs now. Thanks for any advice. 4 Answers. If you're going to drink milk make sure you do it properly. 11 Answers. lisa0502. 5 years ago. There is 26 g of protein in just a scoop of protein powder in comparison with only 10 g in a cup of whole milk and milk, if you happen to drink entire, is fattening. Then I stumbled upon a plan called GOMAD(acronym for Gallon of Milk A Day). NOTE: Speed drinking can be dangerous. But there is widespread confusion about this figure. @zipk11 (98) • India. Try to have six meals a day each having a gap of 3 hrs.Don't do too much cardio vascular exercises or aerobics.Have a weight practice with a good nutrients rich diet consisting fibre. Answer Save. When I was pregnant I was drinking over 4 litres of milk a day. Milk and most other dairy products - especially if taken in quantity - are one of several foods to avoid and which can greatly contribute to gall problems that may appear sometime in latter life. It's all right with me - I'm well build. it depends upon the milk. DIGITAL SPY, PART OF THE HEARST UK ENTERTAINMENT NETWORK. About 15.5 cups (3.7 liters) of fluids a day for men; About 11.5 cups (2.7 liters) of fluids a day for women; These recommendations cover fluids from water, other beverages and food. 2. As a hardgainer, especially during a bulking phase, I always reach for the whole milk and drink up, on many occasions drinking as much as one gallon per day! Exercise is important of course, especially strength training. Manju Dharra can’t eat, drinks five litres of milk a day. The Eatwell Guide says we should drink 6 to 8 glasses of fluid a day. Maybe try to eat more high calorie, high protein foods like any type of nut, eggs, lean meats like chicken etc etc. As my last semester of college is quickly coming to an end, I found myself busier than ever. So I think you can drink 2 litres, but it's better to do phisical exercises nevertheless. 0 0. A classic craze is called "GOMAD", an acronym for a gallon of milk a day. That is why there exist guidelines that tell you to drink two to three liters (0.5 to 0.75 US gallons) a day. On top of any meals consumed, the GOMAD dieter must drink a gallon of milk per day. This quantity includes drinking water, drinks of all kinds and the moisture available from the food we eat. This is also one of the most common reasons for fatigue during the day. This time however my eyes felt fresh, my skin didn’t feel dry and I felt awake and full of energy. I wouldn't just focus on milk. 1 decade ago. There are several incredible benefits of drinking milk. About 20% of daily fluid intake usually comes from food and the rest from drinks. Instead of drinking carbonated fizzy beverages, drinking milk is a healthier and more filling alternative. Why does fast food make me nauseous but before I wasn't like that. Adults need between 1,000 and 1,200 mg of calcium a day: * Consume a minimum of 3 cups of Whole RAW milk per day to meet daily nutritional needs * Raw cheese as a high-calcium density (one (1) ounce of raw cheddar cheese has equal values to seven (7) ounces of Whole Raw Milk. want to know the consequences. fairly get some whey protein powder and combine it with milk. You'd do better drinking more water, and less milk (not to mention it would be a lot less expensive). The Benefits of Milk. I am a 19 year old male I walk briskly 3+ miles a day I was wondering if drinking this much is harmful? What is the best healthy diet for weight loss? Or in one day many litres of milk do you drink in a normal day???? It has no calories and contains no sugars that can damage teeth. Difference between Fresh Food and Canned Food? Drinking milk is a great way to curb one's hunger. If you’d like to join in, please sign in or register. Use the calcium rule of 300 to assess your daily intake. If you currently consume 3+cups of milk per day, consider moderating your milk intake; Consider lactose-free options, including other milk sources, such as soy and almond milk, that do not contain lactose or D-galactose; Choose cheese and yogurt as a healthier high-calcium food; How can you be sure . you are able to desire to upload protein powder to each thing you consume to get the further 26 g of protein at little or no fat. I know you're only drinking 0.5-1 liter a day, but if you're also eating soy products or eating food with soy additives, you may soon start to notice an adverse effect. Join Yahoo Answers and get 100 points today. And eating more junk doesnt help either.... tried that all my life. I love milk but wouldn't drink as much as that. ©2020 Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Drinking three 8-ounce glasses of milk a day will provide you with the 1,000 milligrams of calcium that you need. Could a blood test show if a COVID-19 vaccine works? 10 Jun 09. i like milk a lot n i drink half litre a day . They are told to drink 3-4 pints of semi-skimmed milk a day and not to eat anything else. I'd And I like coffe with cream. She adds that drinking more than the recommended 1.2 litres of fluids each day is unnecessary. 8 responses. My nutritionist once told me that once you eat or drink the equivalent of a gallon/two liters of soy milk a day is when your body is going to start noticing the phytoestrogen. This broad and detailed survey sought to determine what healthy Australians were eating and drinking across the country. I was 132 lbs back in March. Favourite answer. So yes, drinking water is incredibly good for you. In fact, drinking as little as three glasses of milk a day can be bad for your long-term health. I drink about 1 litre milk a day. They are also told to take vitamin supplements. Fastest Time To Drink Two Litres Of Milk TheViking. How many slices of cheese go on a grilled cheese? I remember reading once that too much milk consumption is the main course of acne - is this true? As my last semester of college is quickly coming to an end, I found myself busier than ever. I'm planning to continue this routine to reach my desired weight. And I like coffe with cream. That's another 40g but just milk protein, and plenty of fat. I was wondering if it’s a good way for some extra calories. Tomer Salton drank a 225ml bag of chocolate milk in 3.90 seconds. 01:28. it is better to drink 1 glass in the morning,1 in the evening and one at night. Milk is not the miracle food the dairy folks want you to think it is. 5 years ago. 6 This includes water, lower fat milk, tea and coffee. Anonymous. NOTE: Speed drinking can be dangerous. Drink plenty of water . Milk is nothing short of a complete food; it contains a variety of essential minerals and vitamins and it is filling at the same time. 00:30. If I drink 2 litres of semi-skimmed milk a day, how should I space it out? This would lead me to forget to drink throughout the day, leaving me chugging a liter of water before bed about two or three times during week one. Nashville ICU nurse shot dead in car while driving to work, NBA star chases off intruder in scary encounter, David Lander, Squiggy on 'Laverne & Shirley,' dies at 73, Capitalism 'will collapse on itself' without empathy and love, Doctors are skeptical of pricey drug given emergency OK, Children's museum sparks backlash for new PB&J cafe. However, Dr Derbyshire believes that drinking water is generally the best way to keep hydrated, while it’s fine to drink milk, coffee and tea (no more than 4-6 cups per day), juice and other drinks for topping up. I'm not sure where I heard about this "drinking three litres of water a day" thing, but I thought, hey, I'll give it a try and see what happens. So I think you can drink 2 litres, but it's better to do phisical exercises nevertheless. Is drinking 1-2 liters of milk per day good for gaining weight? How do you think about the answers? 1 person likes this. I started drinking about that much since I took certain meds. im a hard gainer also but i drink about 2 pints a day and now i eat alot of meat and eggs and potato but i think the thing thats getting me the gains is the no-xplode and cellmass(creatine) they are getting me the muscle i want i would highly reccomend them to you. Instead get some whey protein powder and mix it with milk. Make sure you're getting enough hydration, but also be mindful of other elements required for … 7 years ago. @lisa0502 (1726) • Canada. This resulted in a fluid AI of 2.8 litres/day for adult women and for adult men, 3.4 litres/day. Welcome to the Digital Spy forums. It … Lewis Scott drank 500 milliliters (16.9 ounces) of milk in 2.08 seconds. Anonymous. So, what happens when you drink the recommended 2 litres of water each day? As insane as it sounds, it's incredibly popular on the internet , with many adherents believing it's possible to put on over 10kg of bodyweight in just 25 days, when combined with traditional strength training. Then a litre before bed? Gazza was 'drinking two litres of gin a day and injecting cocaine' just before flying to rehab centre in America . 12-18-2010, 08:18 AM #2. Almost every night I drink a Liter of milk before bed. The milk diet in its most extreme form advises drinking only milk for a month (Picture: Getty/Metro.co.uk) Let’s just cut straight to the point. Though I couldn't possibly think of drinking all that milk, I went for 2-2.5 litres of milk each day. I average a four liter jug of milk every single day. Weird question perhaps.. but are you on any meds? “There’s nothing of scientific substance to … I was thinking half a litre in the morning with whey, and the same post-workout late afternoon (each ~40g protein, at least half of that being whey). In March 2010, the European Food Safety Authority (EFSA) issued a report suggesting an adequate total daily intake of 2 litres of fluids for women and 2.5 litres for men. But in order to break into the top 10 percent of American drinkers, you would need to drink more than two bottles of wine with every dinner. One gallon of whole milk has 2600 calories in it, which can be a more than substantial addition of calories to those that you had to shove down your throat throughout the day. I cant realy afford to buy weight gain as it is expensive and most my cash is already taken. Or, if you prefer, 10 drinks per day. I'm 5'11''. Fuelling this appetite for water is the “8x8 rule”: the unofficial advice recommending we drink eight 240ml glasses of water per day, totalling just under two litres, on top of any other drinks. Claims about England legend made by former friend Shane Abbott, 36 This included the water found in food as well as drinks. SourGirl19 @SourGirl19 (2) • Canada. Unless you're trying to bulk up, then I would say its excessive. I loved it. Generally high amounts of milk are taken for protein and calcium. NOTE: Speed drinking can be dangerous. Find out more about food labels. It's 4 pints a day, 1 litre of water, a multi-vitamin supplement, an oxo cube for salt intake and a sugar free jelly and that's it. You can sign in to vote the answer. So, how have I felt? Toxins often enter in the body without us knowing either it from an … Adults have no 'need' to drink that much milk. Answer Save. Registered in England. since it is suggested to me by a doctor .i love milk to.don't worry carry on, but only the calories-----0 0 0. zipk11. All Rights Reserved. Well, the first thing I noticed is that I’m peeing a whole lot more, at least every hour, maybe more. The first of drinking milk every day is can neutralize the toxins in the body. I read an article recently that milk is not a natural food for adult humans and in the majority of cases, it isn't digested and just passes straight through offering very little in nutrition. I wish to put on sum extra beef. What are some good dairy side dishes that aren't carb loaded? The calorie count for whole milk is some 68 per 100ml. But to think drinking an entire gallon of water each day will solve every problem you have is a stretch. Please use caution and have adult supervision on hand. They are told to drink 3-4 pints of semi-skimmed milk a day and not to eat anything else. sweetroll. Jayden the less … I've read that drinking loads of whole milk everyday is a great source of calories, so I'm going to start drinking 2 litres of whole milk each day - which has over 1000 calories. Related articles: Benefits of Alkaline Water; Health Benefits of Huckleberry ; 2. I have been drinking that much for a few weeks, is it good for you to drink that much milk. Toxins that enter in the body is very dangerous because it can disrupt health. hai I think 2 liters are more.U can have 1 litre skim milk a day ,it will not have that much problem.Do add other protein diet like lean meat,egg white(Atleast 6) a day. Favourite answer. They're really tasty too and if you really want to gain weight you can eat alot. Yes,you can drink 1 litre of milk daily.But don't drink in one sitting,maybe 2 or 3 sittings will be o.k. Close. The premise is simple: if you’re a young, underweight male struggling to put on mass, then all you have to do is drink 3.7 litres of full-fat cow's milk a day, on top of your normal meals. TheSmack. The Viking drank two liters of milk in 59.43 seconds. best is cow milk. Manisha . So if i drink 2 litres of milk a day will i get fat or will i grow breasts and die of heart faliour? And don’t worry about the fact that tea and coffee can cause dehydration. European Food Safety Authority (EFSA) guidelines suggest women should aim for a total water intake of 2 litres per day and men 2.5 litres. SHE longs to be able to sit down with her family and enjoy a humble meal. The government recommends drinking 2-3 litres of water a day. That's something that those who produce water have invented to sell their product. If I drink 2 litres of semi-skimmed milk a day, how should I space it out? The calorie count for whole milk is some 68 per 100ml. That's a lot of calories from fat. The IOM suggests that most women meet their hydration needs when consuming 78 ounces (2.3 liters) of total water per day — from both beverages and … After my 5:45 a.m. CrossFit workout, I'd drink about half a litre, and then another half at lunchtime, but by dinner, I'd realise I had way more left to drink. Relevance. They are also told to take vitamin supplements. On the other hand, the analysis appears sound and the mechanism plausible. Makes bones and teeth strong. I’m 23 years old and I weigh 98 pounds and I’m 5’2 am I underweight? The premise is simple: if you’re a young, underweight male struggling to put on mass, then all you have to do is drink 3.7 litres of full-fat cow's milk a day, on top of your normal meals. just eat eat eat and no sweets no sugary drinks just lots of healthy food and fruit eat no junk at all or alcohol as cruel as that seems alcohol ruins your gains it burns muscle if you drink rather then eat. Is drinking 1-2 liters of milk per day good for gaining weight? You might add protein powder to the whole lot you eat to get the brought 26 g of protein at little or no fat. You can look younger, exercise better and avoid headaches simply by drinking more water. This often depends on how you drink this water. there is 26 g of protein in basically a scoop of protein powder while in comparison with basically 10 g in a cup of complete milk and milk, in case you drink complete, is fattening. Hi. Cant find it to quote though, maybe someone else can! ? The benefits of drinking milk have been extolled pretty much every day since grade school. Thanks for any advice. Relevance. We lose at least 2.5 liters of water a day just by respiration, sweat and excretion. They are also told to take vitamin supplements. Jayme ran a marathon during the week and said she drank over a gallon of water that day and the next day when she was in recovery mode. Such amounts are generally taken by body builders and athletes, but not for a long time. Is drinking 1.5- 2 litres of milk a day bad? 22 Oct 08. The study findings apply only to older adults — age 45+. Answer Save. you will possibly desire to no longer basically drink milk. Jayme claimed that from drinking two liters of water in the day… I wouldn't just focus on milk. Drink plenty of water. 15 comments. Sometimes, for people with some medical conditions, consumption of high amounts of milk is suggested but not as high as 1.5 or 2 liters. So lactose in milk really isn't what's preventing people from holding the milk down. But I really like milk and could drink more. Relevance. I drink about 1 litre milk a day. In 1995, the NHMRC funded the National Nutrition Survey (NNS 1995). Lv 7. Is it gold label? Please use caution and have adult supervision on hand. Then a litre before bed? The bottom line: Drinking two to three glasses of milk a day, whether it's skim, 2 percent, or whole, lowers the likelihood of both heart attack and stroke—a finding confirmed by British scientists. The quote above refers to the "milk diet" which is used for people who are very obese and need to lose weight quickly. My nutritionist once told me that once you eat or drink the equivalent of a gallon/two liters of soy milk a day is when your body is going to start noticing the phytoestrogen. I'd be worried about the sheer amount of lactose. Many people are – without knowing it – undersupplied with liquid chronicly. 22 Oct 08. i am not pregnant still i drink 4 litres of milk daily....hehehe. I know you're only drinking 0.5-1 liter a day, but if you're also eating soy products or eating food with soy additives, you may soon start to notice an adverse effect. About 20% of daily fluid intake usually comes from food and the rest from drinks.