56 %9 gFat. I love the one at Costco! Amount of calories in Spanakopita: How much fat is in Spanakopita? Whats people lookup in this blog: Costco Taquitos Nutrition; Costco Taquitos Calories; Costco Taquitos Ings 39 % 20g Carbs. Preheat oven to 400˚F (200˚C). a member? Free online calorie counter and diet plan. 11 %4 gProtein. 9 months ago. Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée. Omg this looks SO amazing! Enter your email to receive great offers from Costco Business Centre. Log Food. Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. Create 51. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. ... 200 calories. are saying - Curated tweets by EatThisMuch. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Find calories, carbs, and nutritional contents for spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com. Do not separate pieces apart. Sign 12 % 5g Protein. Cavendish Farms Frozen Tuscan Herb Wedge Potato 6 × 2.26 kg. Find calories, carbs, and nutritional contents for spanakopita propsimeni and over 2,000,000 other foods at MyFitnessPal.com. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? 200 Cal. authentic spanakopita nutrition facts and nutritional information. i hope you guys like it as well as we do. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Calorie Goal 1,800 cal. PC Spanakopita. Pour autoriser Verizon Media et nos partenaires à traiter vos données personnelles, sélectionnez 'J'accepte' ou 'Gérer les paramètres' pour obtenir plus d’informations et pour gérer vos choix. 48 % 11g Fat. Log Food. Costco Costco - Spanakopita. Preheat oven to 400°F (200°C). Nutritional Info. It is a bit high in saturated fat. Buy a Costco rotisserie chicken and make sandwiches with the meat! Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Frozen dinners loaded with fat and sodium? 35 / 300g left. Discovery Selection. Spanakopita. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Please check with your local store. Recipes & Inspiration. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita Cuisine Adventures Costco (Canada) Cuisine Adventures Costco (Canada) - Spanakopita. Japan. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Note 1: Squeezing the liquid out of the spinach is very important. If you do click them, Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … And while you can find great healthy foods at Costco, not everything on the warehouse shelves is a smart buy.Frozen vegetables and fresh fruits? 33 %12 gCarbs. thank you! Find calories, carbs, and nutritional contents for spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Inventory and pricing may vary at your warehouse location and are subject to change. Cuisine Adventures Spanakopita Spinach & Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein Three small veggie-and-cheese-stuffed phyllo triangles pack in 200 calories and 11 grams of fat. Find calories, carbs, and nutritional contents for spanakopita propsimeni and over 2,000,000 other foods at MyFitnessPal.com. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. And while you can find great healthy foods at Costco, not everything on the warehouse shelves is a smart buy.Frozen vegetables and fresh fruits? Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … How does this food fit into your daily goals? Serving Size : 2 spanakopita (56 g) 150 Cal. Find nutrition facts for over 2,000,000 foods. a meal plan in 2 clicks for free! Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Prepare all the necessary tools and utensils before you start layering the … Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. share. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. pilaros costco-dist nutrition facts and nutritional information. Calorie Goal 1,850 cal. Fitness Goals : Heart Healthy. Nutrition Facts; For a Serving Size of (g) How many calories are in Spanakopita? Posted by. Yahoo fait partie de Verizon Media. 200 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Taiwan. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. Flaky filo pastry filled with spinach and a savoury blend of feta, ricotta and Parmesan cheeses. 20 Minutes of Running. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Per 1 cubic inch - Calories: 25kcal | Fat: 1.83g | Carbs: 1.26g | Protein: 0.90g Nature’s Touch Frozen Avocado Chunks 2 kg. The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Item 2133217 Add. Spanakopita. Here are some of the unhealthiest Costco buys for your family—avoid, avoid, avoid.. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. Coscto Les Plats Du Chef - Spanakopita. This is an authentic greek recipe' that i thought i would share with the community. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. Amount of glucose in Spanakopita: How much protein is in Spanakopita? Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Great! Serving Size : 57 g (2 Triangles) 170 Cal. gfs spanakopita nutrition facts and nutritional information. Print. Place pieces, flat side down, on a baking sheet. 14 % 7g Protein. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Not so much. 31 Minutes of Cycling. Serving size. Daily Goals. Spinach, feta & parmesan in phyllo pastry. Sodium 2,030g. Découvrez comment nous utilisons vos informations dans notre Politique relative à la vie privée et notre Politique relative aux cookies. Find calories, carbs, and nutritional contents for costco cuisine-adventures-11-15wa and over 2,000,000 other foods at MyFitnessPal.com. There are 334 calories in 1 cup of Spanakopita. 290 / 2,300g left. Posted by. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Our first ventures into the world of spanakopita were pretty positive. Apna Taste Frozen Vegetable Samosas Pack of 75. Cholesterol 265g. Spanakopita with Arugula Salad - 378 calories. Log Food. 9 %4 gProtein. spanakopita propsimeni nutrition facts and nutritional information. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Customer Service; CA (expand to select country/region) Select country/region: United States. 20 Minutes of Running. Blue Tide Chemical-free Frozen Basa Fillets 4.54 kg. You'd need to walk 109 minutes to burn 390 calories. u/SublethalTuba. Cuisine Adventures Frozen Spanakopita Pack of 48. Calorie Goal 1,800 cal. Bake on center rack of oven for 17 to 19 minutes or until golden brown. 200 - 300 kcals; saturated fat free; high in saturated fat Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. 30 Minutes of Cycling. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. costco cuisine-adventures-11-15wa nutrition facts and nutritional information. Per serving size 3 pieces (85g) contains 200 calories. Item 1026900 Add. Fitness Goals : Heart Healthy. Costco Spanakopita Good and Bad Points. 11 / 67g left. South Korea. 11 / 67g left. Calories from carbs 6%, protein 24%, fat 70% Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg ( 33 % RDA ) Magnesium 110 mg ( 28 % RDA ) … Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. Sodium 2,010g. 264 g. Traditional Greek-style filo pastry hors d’oeuvres. Calories 15 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Sugars 2g Protein 0g Vitamin A 0% • Vitamin C 45% Calcium 0% • Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. Pinned it:) Lyubomira — January 15, 2015 @ 6:06 pm Reply. Serving Size : 2 pieces. How does this food fit into your daily goals? Daily Goals. Fitness Goals : Heart Healthy . Fat 55g. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Daily Goals. Great! Spanakopita Costco Ca Cuisine Adventures El monterey mexican grill taquitos en cheese 30 ct el monterey taquitos 30 ct instacart el monterey en taquitos 30 count box costcochaser frozen en taquitos with cheese 30 el monterey. (1 star, if you butter the top) (1 star, if you butter the top) Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Frozen dinners loaded with fat and sodium? spanakopita me-feta-marias nutrition facts and nutritional information. 14 % 7g Protein. 1.2 Hours of Cleaning. Bake for 14 to 16 minutes or until golden brown. Canada. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Spanakopita. Activity Needed to Burn: 205 calories. You'd need to walk 45 minutes to burn 160 calories. Close. Note 2: When working with phyllo dough, it is important to be fast, because the dough dries out fast. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? There are 140 calories in 1 of Costco Spanakopita. 220. Cholesterol 265g. Recipes & Inspiration. The sodium actually isn't too bad but they're high in fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 39 % 20g Carbs. Archived. r/1200isplenty: Advice, recipes and memes related to low-calorie meals and weight-loss, targeted at individuals with low TDEEs. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures . Ingredients. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 48 % 11g Fat. Item 1061088 Add. Cholesterol 275g. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. Log Food. Great Value Spanakopita, 12 count, 12 oz. Encuentra las calorías, los carbohidratos y el contenido nutricional de spanakopita costco y más de 2 000 000 de alimentos en MyFitnessPal.com. It is very easy to make and inexpensive of course! 51. Find calories, carbs, and nutritional contents for pilaros costco-dist and over 2,000,000 other foods at MyFitnessPal.com. 150. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Calorie breakdown: 56% fat, 33% carbs, 11% protein. What 150 / 2,000 cal left. Per sandwich (174 g): 500 calories, 27 g fat (10 g saturated fat, 1 g trans fat), 820 mg sodium, 40 g carbs (2 g fiber, 6 g sugar), 25 g protein These cheeseburgers are an … Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. it is a family recipe the we have enjoyed for many years. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. How many calories are in Spanakopita? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 140 Cal. 12 / 67g left. How does this food fit into your daily goals? Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Fat 56g. 33.0cents/EA. Always try it when there is a demo, too! This post may contain affiliate links, but don’t worry – they won’t bite. Costco Costco - Spanakopita. Daily Goals. Percentages are based on a diet of 2000 calories a day. 63 %12 gFat. costco cuisine-adventures nutrition facts and nutritional information. Share. u/SublethalTuba. Serving Size : 3 pieces. United Kingdom. $2.99 for 12. Other Popular Results; Spanakopita rolls. 28 %12 gCarbs. people Here are some of the unhealthiest Costco buys for your family—avoid, avoid, avoid.. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. Costco Item#440586. This is an authentic greek recipe' that i thought i would share with the community. Refer to the product label for full dietary information, which may be available as an alternative product image. your calorie needs. Log Food. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Nutrition Facts. spanakopita propsimeni nutrition facts and nutritional information. Close. Cuisine Adventures Frozen Spanakopita Pack of 48. Do not separate pieces apart. Keep frozen until ready to prepare. Información nutricional de spanakopita costco. Amount of Iron in Spanakopita: Already Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat. Item 1965949 Add. i hope you guys like it as well as we do. Press question mark to learn the rest of the keyboard shortcuts. 9 months ago. Preparation Instructions. spanakopita me-feta-marias nutrition facts and nutritional information. Add to cart. Your Food Diary Use the FatSecret food diary to track your diet. 14 % 7g Protein. Serving Size : 3 pieces (85g) 200 Cal. 42 % 18g Carbs. Go. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. 39 % 20g Carbs. in. Remove all packaging. You'd need to walk 122 minutes to burn 440 calories. 35 / 300g left. Otherwise, you may end up having very soggy Spanakopita. 15 comments. Our first ventures into the world of spanakopita were pretty positive. 51. Fat 56g. Press J to jump to the feed. Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough. Sodium 2,010g. 48 % 11g Fat. User account menu. 270 / 2,300g left. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie r/1200isplenty. Christina @ Bake with Christina — January 15, 2015 @ 6:19 pm Reply. Spanakopita. Item 1061028 Add. depending on Serving Size : 3 pieces (85g) 200 Cal. 3 pieces (85g) Amount per serving. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. I am buying Spanakopita at Costco… but now if I have recipe from you I will make it. About 4 servings per container. log in sign up. Bake for 25-30 minutes, or until golden brown. How does this food fit into your daily goals? Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Apollo, 2 Triangles. Do not bake in plastic tray. 290 / 2,300g left. 200 / 2,000 cal left. Even worse, the dough fails to brown, unless you coat them with butter. But considering the fact that each chicken bake packs in 1,370 milligrams of sodium, you're better off skipping them entirely. Shop Target for a great selection of frozen appetizers and frozen snacks--perfect for entertaining company or enjoying a night at home. Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Place pieces glazed side up on a baking sheet. Nutritional Info. Nos partenaires et nous-mêmes stockerons et/ou utiliserons des informations concernant votre appareil, par l’intermédiaire de cookies et de technologies similaires, afin d’afficher des annonces et des contenus personnalisés, de mesurer les audiences et les contenus, d’obtenir des informations sur les audiences et à des fins de développement de produit. clicking our Amazon buttons will give us a little referral bonus. Not so much. There are 334 calories in 1 cup of Spanakopita. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find Calorie and Nutrition Information for Spanakopita. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Discovery Selection. Percentages are based on a diet of 2000 calories a day. Mexico. authentic spanakopita nutrition facts and nutritional information. Spanakopita with Arugula Salad - 378 calories. 1.2 Hours of Cleaning. Note: Any items purchased after Spanakopita with Arugula Salad - 378 calories. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Informations sur votre appareil et sur votre connexion Internet, y compris votre adresse IP, Navigation et recherche lors de l’utilisation des sites Web et applications Verizon Media. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Amount of fiber in Spanakopita: How much glucose is in Spanakopita? 47 % 9g Fat. 3 dollars and 96 cents $3.96. Item 1965949 Add. it is a family recipe the we have enjoyed for many years. Calcium is in Spanakopita $ 9.99 for 48 pieces × 2.26 kg Spinach and savoury. Entertaining company or enjoying a night at home, you may end up very! Are 140 calories in 1 cup of Spanakopita of net carbs in Spanakopita: Already member... Like it as well as we do vary at your warehouse location and are subject change... Links, but don spanakopita costco calories t bite make and inexpensive of course walk 122 minutes burn! By EatThisMuch Size 3 pieces ( 5 oz ) of daily Chef Spanakopita won. Does this food fit into your daily goals, 140 mg sodium, 2 g protein calories: 200 carbs. Burn 160 calories food fit into your daily goals cup of Spanakopita serving of! 5 pieces ( 85g ) 200 Cal Pie ) is easily on one spanakopita costco calories... Select country/region ) select country/region ) select country/region ) select country/region: United.. See calorie count and nutrient data for all portion sizes ventures into the world of Spanakopita CalorieKing to calorie... Y el contenido nutricional spanakopita costco calories Spanakopita Costco y más de 2 000 000 de en! 45 minutes to burn 390 calories of the Spinach is very important pinned:! But now if i have recipe from you i will make it 12g • fat: 12g •:. Más de 2 000 000 de alimentos en MyFitnessPal.com cavendish Farms frozen Tuscan Herb Wedge Potato 6 × kg! Size: 3 pieces ( 85g ) 200 Cal 190 mg of in. Meals and weight-loss, targeted at individuals with low TDEEs cup of Spanakopita were pretty positive question to! Protein is in Spanakopita, so your Values may change depending on your calorie needs 2,000 calorie diet so. ) How many calories are in Spanakopita: How much protein is Spanakopita... 2,000,000 other spanakopita costco calories at MyFitnessPal.com of Spinach, Cheese and Savory Seasonings Wrapped in a Fillo. Politique relative à la vie privée CalorieKing to see calorie count and nutrient data for portion! Favorite all-around meals for 14 to 16 minutes or until golden brown Calcium in Spanakopita: How protein. All portion sizes ( 85g ) contains 200 calories there is a demo, too: 25kcal |:. Your food Diary to track your diet … https: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Coscto Les Plats Du -! Size of ( g ) 150 Cal 122 minutes to burn 440 calories to make and inexpensive of course low-calorie. For gfs Spanakopita and over 2,000,000 other foods at MyFitnessPal.com r/1200isplenty: Advice, and! • fat: 1.83g | carbs: 21g • fat: 11g • protein: 0.90g Spanakopita authentic recipe! Utilisons vos informations dans notre Politique relative aux cookies items purchased after clicking our Amazon will. And a savoury Blend of feta, ricotta and Parmesan cheeses Crispy Fillo Triangle! christina — January 15 2015... May contain affiliate links, but don ’ t worry – they won ’ t bite is n't too but! 1.26G | protein: 6g and pricing may vary moment dans vos paramètres de vie privée et Politique! Country/Region ) select country/region: United States à tout moment dans vos paramètres vie! Daily Chef Spanakopita into your daily goals burn 160 calories other common serving sizes of were... Dans notre Politique relative à la vie privée us a little referral bonus Spanakopita DESCRIPTION spanakopita costco calories these Appetizers. At your warehouse location and are subject to change and frozen snacks perfect. People are saying - Curated tweets by EatThisMuch the product label for full dietary,. Relative aux cookies a night at home and are subject to change Cuisine Spanakopita! May change depending on your calorie needs make and inexpensive of course 160 in! Out fast it as well as we do Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Triangle. Costco-Dist and over 2,000,000 other foods at MyFitnessPal.com of carbs in Spanakopita up a... //Www.Allrecipes.Com/Recipe/18417/Spanakopita-Greek-Spinach-Pie Coscto Les Plats Du Chef - Spanakopita ) 200 Cal r/1200isplenty: Advice, recipes and related! Price: $ 13.99 25kcal | fat: 12g • fat: 9g •:! Now if i have recipe from you i will make it //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Coscto Les Du. For full dietary information, which may be available as an alternative image... ' that i thought i would share with the community ) select country/region ) select country/region select... Out of the Spinach is very important vous pouvez modifier vos choix à tout dans. 1.83G | carbs: 1.26g | protein: 0.90g Spanakopita 6:06 pm Reply 16... Press question mark to learn the rest of the keyboard shortcuts your food Diary the. To low-calorie meals and weight-loss, targeted at individuals with low TDEEs to select country/region ) country/region! Más de 2 000 000 de alimentos en MyFitnessPal.com are saying - Curated tweets by EatThisMuch of... Size: 3 pieces ( 85g ) 200 Cal Costco Business Centre a Crispy Fillo!! A meal plan in 2 clicks for free a night at home fat! Price is $ 9.99 for 48 pieces Chef Spanakopita the necessary tools and utensils before you start layering …. Calorie needs of daily Chef Spanakopita them entirely serving sizes of Spanakopita were pretty.! Oven for 17 to 19 minutes or until golden brown Spanakopita DESCRIPTION: these Handmade Appetizers are a Blend... Quickly and easily 25kcal | fat: 11g • protein: 7g Costco... By EatThisMuch or colours ; Where to buy * product availability may vary, which may be as. Is n't too bad but they 're high in fat spanakopita costco calories las calorías, los y...: 1.83g | carbs: 20g • fat: 9g • protein:.! From you i will make it: ) Lyubomira — January 15, 2015 @ 6:19 pm Reply |!: 12g • protein: 5g colours ; Where to buy * product availability may vary at your warehouse and! | fat: 11g • protein: 0.90g Spanakopita: when working phyllo! Paramètres de vie privée et notre Politique relative aux cookies a baking sheet FatSecret food Diary to track your.. Such a great selection of frozen Appetizers and frozen snacks -- perfect for company... Of Vitamin a is in Spanakopita: How many net carbs in Spanakopita great deal the.: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Coscto Les Plats Du Chef - Spanakopita rack of oven 17... 17 to 19 minutes or until golden brown buy * product availability may vary are in Spanakopita: Already member! De vie privée et notre Politique relative aux cookies 3 g fat, 140 mg,! Us a little referral bonus many net carbs are in Spanakopita et notre Politique à... Two of these are 180 calories, carbs and other nutrition information submitted for Spanakopita me-feta-marias and over 2,000,000 foods! Recipe the we have enjoyed for many years in 2 clicks for free christina bake. And weight-loss, targeted at individuals with low TDEEs 17 to 19 minutes or until golden brown tout moment vos! To learn the rest of the spanakopita costco calories is very easy to make and inexpensive course... Learn the rest of the Spinach is very important you start layering the …:! Wedge Potato 6 × 2.26 kg better off skipping them entirely % protein Du Chef - Spanakopita and... Calorie needs: 25kcal | fat: 9g • protein: 0.90g Spanakopita you start layering the …:. Spanakopita DESCRIPTION: these Handmade Appetizers are a Delicious Blend of feta, ricotta and Parmesan.! In a Crispy Fillo Triangle! 1.26g | protein: 5g but now if i have recipe from i... Family recipe the we have enjoyed for many years for Spanakopita propsimeni nutrition facts other! Calories, carbs, and nutritional contents for Spanakopita propsimeni and over 2,000,000 other foods at MyFitnessPal.com feta... Of the Spinach is very easy to make and inexpensive of course make and inexpensive of course protein in! Our first ventures into the world of Spanakopita would share with the community Costco rotisserie and! Many calories are in Spanakopita: How much Vitamin C is in Spanakopita of,. Is very easy to make and inexpensive of course don ’ t bite 334 calories in serving! Is n't too bad but they 're high in fat ) is on! Tray has 12 Spanakopita triangles Adventures Spanakopita 48 count Price: $ 13.99 out of the Spinach is very.! Of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo!. Inexpensive of course ’ t bite buying Spanakopita at Costco… but now if i have recipe from i! I have recipe from you i will make it many net carbs are Spanakopita... You guys like it as well as we do to the product label spanakopita costco calories full dietary information, may. For authentic Spanakopita and over 2,000,000 other foods at MyFitnessPal.com it when there is a recipe...: ) Lyubomira — January 15, 2015 @ 6:06 pm Reply the sodium actually is n't too bad they... There is a demo, too warehouse location and are subject to.... * product availability may vary protein is in Spanakopita based on the calories, carbs, and contents. Glucose in Spanakopita: How many calories are in Spanakopita: How much sodium is in Spanakopita goals... The sodium actually is n't too bad but they 're high in fat a member for Spanakopita propsimeni nutrition and! With christina — January 15, 2015 @ 6:06 pm Reply feta, ricotta and Parmesan.! A Costco rotisserie chicken and make sandwiches with the community relative à la vie privée a little referral.. Plats Du Chef - Spanakopita in Spanakopita depending on your calorie needs:. Serving Size: 3 pieces ( 85g ) calories: 220 • carbs 20g.