Top this off with grated cheddar, green onions, and fried bacon. A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. In a medium sauce pan add your onion and olive oil and butter. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup Prepping Your Cauliflower Actually, it brings out the natural sweetness even more. Made with cauliflower, bacon, cheese, and a splash of cream. We don’t find it sweet. Peel and chop the onion and garlic. You can swap in paprika if you don’t like the kick. One of the best meals to cook when you are crunched for time is soup. Some great add ons to this soup would be roasted garlic, sour cream, bacon. Preheat oven to 450°F. Trying to replicate, but I feel when I’ve roasted cauliflower in the past is sweetened it. As always, coriander is … Be sure to also try Creamy Roasted Mushroom Soup and Roasted Garlic Cauliflower Soup. It took me three batches to blend the entire soup. Oven Roasted Cauliflower is one of the easiest and most delicious ways to prepare keto-friendly cauliflower. Hi Linda! Add the onions and saute until translucent, about 5 minutes. Thank you. Treat this like a loaded baked potato soup and go nuts! Lightly drizzle or brush the surface of the cauliflower steak with olive oil and sprinkle with a bit of salt and pepper. I don’t have one of those :) I let my soup cool for a few minutes and then laddled it into my blender in small batches. Free Printable Copy of Our Spicy Roasted Cauliflower Recipe: If … Macadamia nuts are high in healthy fats and very low in carbs). The best keto cauliflower mash. I know they are ready when I can slide a knife in and it feels cooked but not mushy. I’ll explain why you’ll want to reserve a little of this liquid later. Next I added the cream cheese and the heavy whipping cream. Pour the pureed cauliflower into your soup pot, over medium heat. Related: Click here to see all of our favorite keto side dishes and here to see our favorite keto cauliflower recipes! Tis worth a try for anyone. Cook over a medium-high heat until lightly browned. Notify me of followup comments via e-mail. Add coconut oil to a large pot and sauté the onion, garlic, and cauliflower for 5 minutes until slightly browned. Vegetarian, low carb, Keto and IRRESISTIBLE! I enjoy this soup both ways. You can’t make it less thin but you can always thin the soup out at the end. Oh the horror… Great, quick & easy recipe. Cook your onions on medium to medium low heat for a few minutes until your onions are translucent and golden. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Once your onions are cooked, add about 3/4 of the quart container of chicken broth. Sprinkle with salt and cayenne pepper and stir to coat. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Serve this creamy soup loaded with bacon and shredded cheese ! Drop mixture into the bowl of your food processor or blender. It was delicious. I’ve been a soup junkie my whole life. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. Hands down, this Roasted Cauliflower and Garlic Soup with Prosciutto is one of my favorite soups off all time! Not to mention, how incredibly healthy this soup is. Use vegetable broth to make this dish vegetarian. It can be quick and easy like this Keto Roasted Cauliflower Soup, or Keto Broccoli Soup.If you are looking for a really hearty soup, try our reader favorite Easy Ham Mushroom Soup.. Add the chicken stock and cover with a lid. https://www.myketokitchen.com/keto-recipes/low-carb-creamy-cauliflower-soup The curry powder on it is fabulous- please try! I find that lightly salting each component of the soup helps everything come together. May we have the nutritional quantities for the recipe? Broil for 10-15 minutes or until skin is charred and blackened. Add the garlic and olive oil and toss to combine. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Cauliflower makes a great soup! It’s the printable recipe section with the full recipe with amounts written out. This curried soup is my favorite variation — it’s simple, and when you use frozen cauliflower, it’s damn easy as well. It’s Paleo, Whole30, Keto … Step by Step Instructions. In a medium sauce pan add your onion and olive oil and butter. Ingredients in this Keto Cauliflower Soup Recipe. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Honestly, I haven’t had much time to cook lately. I made a few changes. On ly change was sprinkling with a good amount of curry powder before roasting the cauliflower and just using salt and pepper to taste when almost done. It adds a nice crunch and fresh green onion flavor. Per serving: 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net carbs. Wash the cauliflower and cut into small florets. This keto cauliflower soup is a low carb cauliflower soup, creamy keto soup with only 6.3 g net carb per serve. Add the cauliflower and 4 cups of water. Add the onion and garlic to the oil and cook for 5 minutes or until onions are soft and translucent. Thank you. You see, this Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! Add the broth and the kosher salt and … After the chicken broth simmered with the cauliflower, I puréed batches with my dough beater in my Ninja ultra prep. There are so many ways to add some personal touches to the recipe and it still tastes fantastic. Add the chicken broth to the pot along with the roasted cauliflower and bring to a boil. When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat. Used my hand blender to make the soup smooth. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. This usually takes 45 minutes. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Shake the bowl a few times to coat the … It is rich, creamy, thick, indulgent, and 100% keto. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Going to make it tomorrow. Carry on with recipe. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. This is the point where you can add some of that broth you reserved back into the soup if you’d like to thin it out a bit. We’ll be eating lots of this plus my chicken zoodle soup and my low carb taco soup all winter long! Just curious before I make it. Jalapeno Popper Chicken: I love the spice of jalapenos in this recipe! Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Pop your cauliflower steaks in a 350 degree oven to roast for 45 minutes. It’s not pretty, but man, it tastes so good!! Cauliflower soup … The recipe originally came from my friend Kerri (you know her from her tuna salad). I changed it up a bit: didn’t add cream cheese instead and supplemented the heavy cream, added extra chili and added the grated cheddar to the serving bowl instead of to the pot, along with some bits of smoked ham. Roasted Poblano Chicken Cauliflower Soup is a creamy soup that is loaded with flavor, but still kid approved, and happens to be low carb and keto friendly! Enjoy a bowl of deliciousness! . Make sure you’re not filling the blender pitcher more than half full and make sure you start very slow. I lightly salt the onions as they sauté. Pour in the broth and add the roasted cauliflower. The transformation is astounding. Roast, tossing occasionally, until almost tender, 35 minutes. In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 teaspoon (1 … Macadamia nuts are high in healthy fats and very low in carbs). I am wondering why you mash the cauliflower? You can do whatever you like. I loved this. I make no claims to the accuracy of this information. It is seriously, SO GOOD. You see, this Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! Yummy! Again, the safest route is an immersion or stick blender. Best part? DF GF K W30 A blank culinary canvas, cauliflower is on our menu nearly 3-4 times a week. I was thrilled to run across this recipe. Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. Cauliflower will also take on more of the flavors it is cooked with, essentially absorbing the oils and seasonings you put on it. Stuffed Zucchini: If you’re craving pizza, this is a tasty recipe! But… the habit is built in now. Chili picquin adds a Smokey flavor and turmeric has other added health benefits. When the cauliflower is nice and soft, use a potato masher to mash the cauliflower up. Once done, place in container with lid to steam while cauliflower cooks. 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