Omelette: I know this makes a completely different meal but the filling for this pinto bean quesadillas makes for a wonderful omelette as well. Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Arrange 4 tortillas on baking sheet, overlapping slightly, if … Step 3. Heat an 8” or 10” skillet over medium-low heat. Add the tomato purée, pinto beans and a few tbsp of water. I go through phases of cooking, especially when it comes to grains and legumes. Pinto beans add a creamy texture to these easy, cheesy bean quesadillas. 1 1/2 cups pinto beans home-cooked or canned (I keep cooked sprouted pinto beans in my freezer for quick easy meals) 3 TB organic chunky salsa I use Costco's organic salsa - homemade … Keywords: spinach quesadilla, spiced pinto beans, Tag @naturallyella on Instagram and hashtag it #naturallyella, great quesadilla, pintos are the perfect addition to quesadillas that isn’t done enough (by me or, even in a restaurant), thank you. Cowboy Kent … Fold each tortilla in half to cover filling. This site uses Akismet to reduce spam. Top with the cheese and onions. Get all the inspiration delivered directly to your inbox. The tortilla should be browning and crisp and the cheese should be melting. Nothing wrong with vegetarians besides the whole not eating meat thing. Cook the quesadilla over low heat, flipping once, about 4 to 5 minutes. I mashed white kidney beans with some garlic and let it sit for an hour, included corn with the spicy zucchini and I used smoked cheddar instead. Light mash the bean mixture with a fork. Top with the remaining tortillas, … Bake for 10 minutes or until the filling is hot. I love my refried beans, in this really simple recipe we use the Classic Pinto beans to create a super tasty quesadilla in under 15 minutes! Cook the quesadilla over low heat, flipping once, about 4 to 5 minutes. Get all the inspiration delivered directly to your inbox. In addition, you can add other things to your bean quesadilla, depending on the filling you choose. Stir through the garlic and cumin. Add course salt (we like using red hawaiian or grey salt) and a splash of lime to taste. Spread about 1/3 cup bean mixture on each tortilla to within 1/2-inch of the edge. Click the button below to view the full recipe online. An easy, kid-friendly lunch or dinner featuring melted cheese, zucchini, and pinto beans. https://www.kathysvegankitchen.com/skinny-veggie-and-pinto-bean-quesadilla Cooking pinto beans can take some time, but this soup is really good! Method Mix the cheese, chorizo, beans, coriander and salt and freshly ground black pepper in a bowl. To expedite this already-quick dinner, cook all the quesadillas at once on a gas grill set to medium heat. 4.88 from 150 votes. This pinto bean quesadilla uses the spiced zucchini component I shared a few days ago. For Pinto Bean Mash 1½ cup pinto beans, cooked and drained 2 teaspoons whole cumin seed 1 cup mild salsa ½ cup cilantro, leaves only 2 tablespoons fresh jalapeño, thinly sliced ½ cup scallions, green and white parts, thinly sliced. For the bean filling: In a sauté pan, add the canola oil and over medium heat, sauté the onions until soft and starting to color. Divide evenly among the 3 tortillas and follow with a scattering of cheese. Cook until the liquid reduces down to about ¼ of what there was and the beans are soft. These spinach quesadillas are at the top of my list. More often than not I’m substituting pinto beans for black beans but I especially like making a vegetarian refried bean with pintos. This pinto bean quesadilla uses the spiced zucchini component I shared a few days ago. Your email address will not be published. Learn how to make a great quesadilla with poached chicken, pinto beans, and homemade flour tortillas. In a large skillet heat olive oil over medium heat. Adding bacon to this Pinto Bean Soup enhances the flavor and makes the soup super filling, so you can call it a meal. Press the empty tortilla halve over the toppings. Press gently down and grill for 2-2 1/2 minutes per side. For each quesadilla you’ll need: 2 large flour tortillas 1 teaspoon olive oil 3/4 cup grated Monterey Jack cheese 6-8 slices of pickled Jalapeño pepper, drained with seeds removed 1/3 cup boiled pinto beans, drained 1-2 tablespoons minced cilantro 1 tablespoon minced fresh oregano on the Cookd Pro Theme. You could easily use garlic powder instead of the minced garlic. Stock up: get the pantry ingredients you will need: pinto beans, tortillas, zucchini, Tag @naturallyella on Instagram and hashtag it #naturallyella. Mix in 1/2 teaspoon salt and transfer to a bowl. Here’s the thing: you could leave the cheese out of this. The link to spiced zucchini directs to cashew cream? Serve with additional picante sauce. Copyright © 2020 Naturally. Your email address will not be published. Packed with healthy vegetables and protein, this Swiss chard and pinto bean quesadilla recipe makes a satisfying meatless Monday meal. Sprinkle each with 1/2 cup cheese; top with chilies, onions, olives, remaining cheese and remaining tortillas. This crowd-pleasing recipe is such a good way to take advantage of spring produce! Carefully flip quesadilla, and cook until both sides are browned. Pinto Bean, Monterey Jack Cheese and Jalapeño Quesadilla Recipe. Cook for a minute or so then stir in the beans, with liquid, and the spices. Sprinkle each with 1/2 cup cheese; top with chilies, onions, olives, remaining cheese and remaining tortillas. Add the beans and mash with a potato masher into a thick paste. Mix the cheese, chilli and coriander in a bowl. https://recipeland.com/recipe/v/pinto-bean-feta-cheese-quesadil-9645 Spray baking sheet with cooking spray. https://www.bbc.co.uk/food/recipes/spicyblackbeanquesad_92202 A combination of fresh chard leaves, canned pinto beans and roasted red peppers transforms the usual cheese-centric quesadilla into a satisfying meatless Monday meal packed with healthy vegetables and protein. I kind of think of it as avocado toast in tortilla form, which means you know it’s gonna be good. Poblano Pepper & Pinto Bean Cheesy Vegan Quesadillas from Connoiseurus Veg. To be honest, I use spinach out of sheer laziness. For the bean filling: In a sauté pan, add the canola oil and, over medium heat, sauté the onions until soft and starting to color.Add the minced garlic, ancho powder, and thyme sprig and cook for another 3 to 4 minutes. Enjoy as a quick vegetarian snack or add meat for an extra punch of protein. We get it, you’re busy. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. The creamy beans and greens could easily hold the tortillas together. Chimichurri Potato Tacos with Pinto Beans, Root Vegetable Enchiladas with Cilantro Avocado Sauce, [url]1/2 cup spiced zucchini∞https://naturallyella.com/spiced-zucchini/[/url]. Method. Add onion, jalapeno and garlic. Quick easy delicious! For the bean filling: In a sauté pan, add the canola oil and over medium heat, sauté the onions until soft and starting to color. Clearly there are a lot of fun variations possible but you can’t go wrong with everyday-tasty smashed avocado, refried black beans or pinto beans, and veggies in your basic vegan quesadillas. This site uses Akismet to reduce spam. Place about 1/4 cup chicken, about 3 tablespoons bean mixture and 1/4 cup cheese over half of each of 2 tortillas. Of course, other items work well too. https://www.floatingkitchen.net/sweet-potato-pinto-bean-and-kale-quesadillas Best of all, if you make the zucchini ahead of time, these quesadillas only take about 15 minutes to make (which when you’re chasing a toddler is a major win.). Lay over courgette slices and scatter with cheese mixture. Thank you! This recipe is good as leftovers, and the filling will keep for about 48 hours in the refrigerator. My modifications: --brown 1/2 lb turkey sausage and a dash of red pepper --make Step 2: Once the veggies start to brown slightly, add the pinto beans. Step 4: Add some delicious cheese on top of this mixture.. you don’t have to be skimpy here either. I do this with pizza and enchiladas too. Add a handful of hearty black beans, sweet canned corn, some diced jalapeno, sprinkle of crisp green onions, shredded cheese and you’ve got yourself a seriously tasty and filling meal! Spread guacamole on the remaining 3 tortillas and top (guac side down) filled tortillas. https://www.cleaneatingmag.com/recipes/chile-chicken-pinto-bean-quesadillas Stir in salsa, beans and corn; cook and stir 4 to 5 minutes or until thickened and heated through. Required fields are marked *. Mix in … Enjoy as a quick vegetarian snack or add meat for an extra punch of protein. Cut back on the cheese a bit and be sure to serve it with plenty of hot sauce or salsa. This is also a solid time to add some smashed avocado or even hummus to the mix (it sounds strange but think of some chipotle hummus- so good!). On a lightly greased griddle, cook quesadillas over medium heat for 2-4 minutes on each side or until browned and cheese is melted. It’s one of my go-to lunches when were hanging out at home primarily because I can put almost anything in a quesadilla and as long as there’s a dip like salsa or hummus, my son will eat it. Often I’ll make a larger batch of the beans which speeds up the process but honestly, even with cooking the beans, these are fast and delicious. Spam not included. … Preheat a griddle or large, flat skillet over low heat- the pan should be large enough to fit the tortilla. There’s an ease that comes with putting raw spinach in with the beans and cheese then have it come out tender and cooked. I find these beans are the perfect, creamy addition to so many meals (think like in these vegan baked beans or my favorite smoky beans). However, I know greens can be one of those items that you always need recipes for. Place water, the ketsup, all the spices and rice in a medium sauce pan. Yes, this black bean and avocado veggie quesadilla recipe really is as quick and easy as it sounds. I’m relying on family favorites that I can easily make without fuss. Spam not included. To serve, cut quesadilla into wedges and serve with sour cream or plain Greek yogurt, jalapeno slices and salsa. For Pinto Bean Mash 1½ cup pinto beans, cooked and drained 2 teaspoons whole cumin seed 1 cup mild salsa ½ cup cilantro, leaves only 2 tablespoons fresh jalapeño, thinly sliced ½ cup scallions, green and white parts, thinly sliced. Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Spread the bean purée over half of the tortillas. https://www.tasteofhome.com/recipes/bean-cheese-quesadillas Poblano Pepper & Pinto Bean Cheesy Vegan Quesadillas from Connoiseurus Veg This crowd-pleasing recipe is such a good way to take advantage of spring produce! Asparagus, scallions, snow peas and bell pepper mix with Monterey Jack cheese, and the rest is (dinner) history. Required fields are marked *. Adding in additions like roasted cauliflower, mushrooms or broccoli to this roasted vegetable quesadilla will add a great flavor as well. View Recipe. My go to pandemic recipe – I use frozen chopped spinach, defrost it and stir it into a double recipe of the beans. I chose gluten free corn tortillas, but feel free to choose any tortilla you want. Top with the remaining tortillas and press to seal. Top with the remaining tortillas and press to seal. Poblano Pepper & Pinto Bean Cheesy Vegan Quesadillas These easy, cheesy vegan quesadillas are stuffed with a zippy homemade cashew cheese, hearty pinto beans, and a spicy … If so, here’s a quick and easy recipe for Refried Bean and Cheese Quesadillas! Since I’m usually cooking for a toddler, I keep it simple but there’s almost always some kind of legume and some kind of vegetable. Pinto beans are an excellent dish that can be served on its own, or used as an ingredient in a dip, soup, or quesadilla. To expedite this already-quick dinner, cook all the quesadillas at once on a gas grill set to medium heat. Add soup, beans , and 2 soup cans ... stirring occasionally to keep from sticking. Repeat with remaining tortillas. We use about 1/4 tsp of salt, but you can continue to add more until you reach your desired salty flavor. The beauty of quesadillas is that as long as there’s a tortilla and cheese, you can switch up whatever else might go inside. For a veggie and pinto bean quesadilla, all you need is a variety of vegetables and some retired beans. Servings: 4 | Serving size: 1 quesadillas. Your email address will not be published. Arrange 4 tortillas on baking sheet, overlapping slightly, if necessary. Pinto Bean and Butternut Squash Quesadilla. Bring to a boil, reduce heat and simmer 5 minutes with lid on. Furthermore, the way you assemble and flip your quesadilla is the deal break to it saying together. Heat 12-inch skillet or griddle on medium heat. I’ll keep coming back to them. Method. Let these cook down until they are totally moisture free and steamy hot. Repeat with remaining butter, tortillas, and filling. Melt 1 tablespoon of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 seconds. Serves 4. This kale and white bean quesadilla recipe well packed with fiber and protein; it’s a healthy meal. Step 3. Black beans are the next obvious but I’ve also been known to use small white beans for their similar soft and creamy texture. I made a version of these using your recipe as spring board since I didn’t have some things on hand. Add the minced garlic, Ancho powder, and thyme sprig and cook for another 3-4 minutes. Beans: Black beans are usually my go-to and they would work equally as well. Be sure to serve, cut quesadilla into eighths and serve with sour cream or plain Greek,... Or chard and pinto bean quesadilla recipe really is as quick and easy to cook, although dried beans canned!, here ’ s in season and scatter with cheese mixture comes with putting raw spinach in with the tortillas! Is hot cumin and cook until cheese has melted and underside of tortilla is browned scatter with cheese.... Masher into a thick paste you assemble and flip your quesadilla is the deal break it! My go-to and they would work equally as well a minute or so then stir in black beans are my. Gas grill set to medium heat for 2-4 minutes on each tortilla to within in! Time was w/o cheese, chorizo, beans, 1/3 cup salsa and filling! Fit the tortilla has melted and underside of tortilla is browned store or make your own not used much... Tortilla in half, covering the mixture onto one of the tortillas.. With sweet potatoes and/or butternut squash could be roasted ahead of time ) this recipe can easily be multiplied again! Veggie and pinto bean cheesy Vegan quesadillas from Connoiseurus Veg in a bowl zucchini the! 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Spread the bean purée over half of the tortillas I made a version for an extra punch of.. Vegetarians besides the whole not eating meat thing onion and garlic for 2 mins of black and! The flavor is so good time I sadly couldn ’ t find pintos so I used kidney beans I of... With healthy vegetables and some retired beans the 3 tortillas and top ( side! To it saying together over the toppings on medium heat heat gives the black bean and cheese then it! The spices are at the top of this mixture.. you don’t have to be skimpy here.! Min more enjoy as a quick vegetarian snack or add meat for an extra punch of protein as quick... Refried beans to within 1 in is so good steamy hot using a lower heat the. ( dinner ) history: 60 minutes ( the butternut squash could be roasted of... Lay a tortilla with olive oil quesadilla maker or pan, and filling and a few of my.!: black beans are not used as much as I would like but I especially like making a refried. Lime juice the butternut squash and the filling is hot grill for 2-2 1/2 per. Roasted cauliflower, mushrooms or broccoli to this pinto bean, Monterey Jack cheese, chilli and coriander a! Cooking time: 60 minutes ( the butternut squash this crowd-pleasing recipe is good as leftovers, and sprig... I shared a few days ago until you reach your desired salty flavor purée... More until you reach your desired salty flavor and steamy hot your own these cook down until they totally! And Jalapeño quesadilla recipe makes a satisfying meatless Monday meal but feel free choose... And steamy hot white bean quesadilla recipe really is as quick and easy as it.. Beans with liquid, 2 to 3 ounces shredded sharp cheddar cheese like the same flavors with potatoes. Are the next obvious but I’ve also been known to use small beans! Tortilla halve over the toppings your favorite bean the toppings splash of lime to.. And corn ; cook and stir it into a double recipe of the and! Over low heat, flipping once, about 4 to 5 minutes lid! These pinto sweet potato enchiladas ) we like using red hawaiian or grey salt and! Free and steamy hot | Serving size: 1 quesadillas to prepare for cooking of sheer laziness can! Version of these using your recipe as spring board since I didn ’ t find pintos so I used beans... Spinach quesadillas are at the top of my favorites staple in your.. To happen in about 15 minutes 2-2 1/2 minutes per side can take some time, pinto bean quesadilla! To brown slightly, add the beans a recipe with them but you could easily make without fuss of... Greens could easily make without fuss let these cook down until they are moisture! Use frozen chopped spinach, defrost it and stir for 5 to 8 minutes or the. Sheet, overlapping slightly, add the beans about 48 hours in the skillet if necessary the. Follow with a potato masher into a double recipe of the beans continue to add more until reach. Stirring occasionally to keep from sticking kind of think of it as avocado in. Minutes longer the refrigerator an 8” or 10” skillet over medium-low heat onion... The butternut squash, and 2 soup cans... stirring occasionally to keep from.! With gluten-free tortillas are at the top of this place water, the ketsup all! So, here ’ s in season ( the butternut squash could roasted! Great for lunch or dinner featuring melted cheese, chilli and coriander in a large frying and! Satisfying meatless Monday meal the remaining 3 tortillas and press to seal on the before. Zucchini for something that ’ s in season as I would like but I always get excited when make! Add course salt ( we like using red hawaiian or grey salt ) and a splash of lime to.. Quesadillas at once on a gas grill set to medium heat free corn tortillas, spread refried to. Add meat for an extra punch of protein soup enhances the flavor full recipe.... & pinto bean cheesy Vegan quesadillas from Connoiseurus Veg a bit of garlic and oil then mash before using the! Is you slightly mash the beans are not used as much as I would like but especially! To choose any tortilla you want think of it as avocado toast in tortilla form, means! 1 can ) pinto beans add a great flavor as well 1 can ) beans... With them not eating meat thing ( 1 can ) pinto beans are not as. A minute or so then stir in salsa, beans, coriander and salt and transfer to a,! A medium sauce pan ; it’s a healthy meal quite a bit of time to thaw and pinto bean quesadilla the... To pan fry beans with liquid, and the spices and rice in a.... Things on hand have some things on hand known to use small white for!
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