Follow me on Facebook for LIVE classes. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Feel better. Nia Dance/Movement Class - Online via Zoom. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses, listening to their bodies and being moved with the support of beautiful eclectic music. Nia is practiced barefoot, is non-impact, and adaptable to individual needs and abilities. Dance with Us online! Nia combines martial arts, modern dance arts and yoga in a workout set to music. Wakefield Yoga & Nia Dance Studio. A beautiful dance between form and freedom – our bodies and minds are happy and healthy, and we feel stronger every day. Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Join Zoom.us\\ 2. Healing, not exhausting, Nia ultimately forged the category known as mind-body fitness today. Register. At Plensory Movement, you will learn about Nia dance classes, Group Centergy classes, or yoga lessons provided by Stephanie DeMay and her team of instructors in Christchurch, New Zealand. I've lost access to my ability to pay for the real Nia classes, and I'm so glad there are a few of these online so I can at least have a little Nia at home. Free Nia Online Classes These are no longer accessible. Live with confidence and ease in your body. Nia Classes online: Movement For All Bodies Cultivating aliveness through music, dance, and strength-enhancing movement Nia is freedom and fulfilment through movement and community. Nia is the art of movement the body's way. Nia Nia Dance Classes In Toronto & Online. A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you always feel good. Nia is a holistic form of movement, a magical blend of 3 martial, 3 dance and 3 healing arts fused together to provide a full body workout. Tweet. Nia Dance/Movement Class - Online via Zoom. Help to keep your mind and body fit whilst enjoying yourself. Labels: free Nia class, Nia Class online. Next Article . Now Nia is international in over 45 countries with over 2,500 teachers. Watch Nia in action : Read why people love Nia: Nia in focus: OurNiaSpace Events This week’s Online Class Schedule. 4 comments: mamagotcha November 12, 2012 at 9:54 AM. 4 Fri. December. Nia is a combination of Martial Arts, Healing Arts and Dance, drawing on Eastern and Western philosophies of joyful movement and healing to create a conditioning programme that integrates body, mind and spirit. Cutting edge mind body sweat ecstasy! Tuesdays 5-6pm Wednesdays 10-11am Fridays 10-11am Sundays 10-11am Single class $15Single class for First Timer: $5Single class for Fellow Teacher: $54-class pack $53 ($60 value)8-class pack $96 ($120 value)16-class pack $160 ($240 value) If money is a barrier for you, email me and we will work […] Dance in-studio. Multiple dates. Nia is a phenomenal body of work that enables us to do just that.”, HeartSpaces, Brickworks Lane, Northcote, Australia, Contact Carol for more info about NIA classes. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Exercise Fitness Wellness Conscious Movement Dance Lessons … Our foundation is our bodies, created wisely and brilliantly to support our lives. Learn more. Nia with Carien at Cornerstone 2020. Videos; Photos; Festivals and Events; How do we Dance Online? No class found for the selected class and location. This entry was posted in News. Nia ® cardio-dance fitness classes combine simple dance, martial arts and yoga moves that will condition your body to be fit and healthy. Access strength, health, and confidence in your body to empower your life. Days & Times: Mondays 5:30pm Sangha Spot, Muizenberg – 20 Fraser Rd (cnr Fraser & Hansen), Muizenberg Village Wednesdays 5:30pm Christ Church, Constantia – cnr Parish Rd & Constantia Main Rd Saturdays* 9:30am Kirstenhof Dance & Pilates studio – 14 Windhover Rd, Kirstenhof Trish. SLP Speech Therapy & Accent Reduction Online. All times Pacific. Registration powered by Punchpass.com Nia. 3 attendees; Discussions (0) This content is available only to members. Due to the global crises we are currently offering a 30-day free trial period, cancel anytime. Please be patient as we get used to this system 6. NEW! Subscription to Nia Workout Videos, Music, and Podcasts. Approximately 15 mins before class time you will be sent an email with the invitation link. Mon, Nov 16, 5:00 PM GMT+10. How to Book; Facebook. Nia is a heart-pumping, heart warming journey into Joy! Email Laura directly at [email protected] to discuss. Let’s dance for social cohesion during this time of social distancing. Nia Dance Classes and Trainings. But join us for one of our virtual classes on Zoom! Combines dance, martial arts and self-healing. Prev Article. Practiced barefoot to music of all genres, Nia blends simple choreography, fast and slow movements, free movement, sounding and floorplay to create a practice which conditions the body, mind and emotions. 4. A strong, fit body, a joyful heart and a connection to yourself and others through dancing together, new neural pathways, and healing of many physical issues. Athletes, dancers, casual exercisers and gym-haters alike began to embrace the movement lifestyle because it felt good. Nia DANCE The Nia Technique is a sensory-based movement practice that draws upon elements of dance, martial arts and therapeutic practices such as yoga. The moves in one place on YouTube here… Enjoy practice, and feel... 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