While the spaghetti squash is cooking, prepare another foil-lined baking sheet. Allow to cool for about 15 minutes and then scrape out the meat of … I’m totally an Italian girl at heart when it comes to food. Bake assembled squash boats in the oven for 20-25 minutes, or until cheese is melted and slightly browned. This site uses Akismet to reduce spam. rounds. Evenly top with cooked chicken. Eggplant itself doesn’t really have much flavor, think of it more like spaghetti squash. But mainly because shredding the squash into strands with a fork is quite possibly one of my favorite culinary pastimes (this is why I also have a recipe for vegetarian enchilada spaghetti squash boats). Toss immediately with the olive oil/ancho garlic mix and toss with 3/4 of the grated cheese. Put one half of the squash into baking dish, cover with a layer of cheese, then another layer of squash. Place spaghetti squash halves, cut side down, on a foil-covered rimmed metal baking sheet. What better way to enjoy Meatless Monday than with the amazingly delicious Spaghetti Squash Eggplant Parmesan? Gradually fry eggplant until it … Sprinkle with salt and let sit for 15-20 mins. olive oil 2 cans tomato sauce 1 1/2 tsp. A lot of people ask me if I eat meat and in fact, I do! Place the spaghetti squash and the roasting dish with the vegetables in the oven on the middle rack. Eggplant parmesan spaghetti squash boats make for a hearty, cheesy, delicious dinner. Place coated slices onto new parchment-lined baking sheet. Continue layering with remaining eggplant slices, sauce, 1/2 cup mozzarella cheese, and 2 tbsp. This year we were lucky enough to harvest 37 spaghetti squash from the garden. When stored properly, they should last about 6 months. Breaded, crispy on the outside, soft on the inside eggplant smothered with tomato sauce and melted cheese. … Mozzarella and parmesan cheese. Start heating the vegetable oil. Cut spaghetti squash in half. Use a slotted spoon to transfer the pasta straight from the pot to the skillet. https://www.layersofhappiness.com/vegan-eggplant-parmesan-bake Heat oven to 350. ‘Nough said. Get the latest posts, news, and wellness tips delivered straight to your inbox. Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles instructions. Arrange the fried brinjal slices, in a baking tray. Mix well and spread evenly in the dish. Not only it helps to retain the color, but salting also helps prevent the eggplants from soaking up as much oil from frying. SQUASH OR EGGPLANT PARMESAN : 2 squash or eggplant, sliced 2 eggs, beaten Bread crumbs Spaghetti sauce Mozzarella cheese. Enjoy the beloved vegetarian Italian classic, Eggplant Parmesan, in a plant-based, nutrient dense spaghetti squash bowl. Eggplant Parmesan: Slice the eggplant. Place spaghetti squash in a microwave safe dish with about ¼ cup of water. See more ideas about Recipes, Cooking recipes, Healthy recipes. Put the spaghetti squash in the oven for the last 5 minutes to warm. Remove from oven and cut eggplant into 1-inch pieces. While the Spaghetti squash is roasting, make the flavorful Eggplant Puttanesca Sauce! Evenly layer the following ingredients in the baking pan: 1/4th of the sauce, half of the eggplant slices, another 1/4th of the sauce, 1/2 cup mozzarella cheese, 2 tbsp. Cut in half and scoop out seeds. Drizzle olive oil on both halves and season with salt and pepper. 8 – 12 Tbsp. If you or your family are struggling to reduce the amount of meat you are eating, joining the Meatless Monday campaign is a great way to get started. Plate a bed of spaghetti squash and top with sautéed vegetables add cheese. Let the cooked parmigiano rest to the side for 10 minutes to cool slightly and set up. This Spaghetti Squash Eggplant Parmesan recipe features hand-breaded eggplant cutlets baked right into a spaghetti squash bowl for a healthy new way to enjoy this classic dish. Place in the oven for 40 minutes. Dip eggplant slices in egg, then in bread crumbs. The soft texture of squash makes it a perfect candidate for pasta. Place squash in a bowl, fill with eggplant sauce and sprinkle with parmesan cheese. Layer a few eggplant disks on top of the squash and top with several spoonfuls of the tomato dressing 4. Stir in the spaghetti squash and 1 teaspoon of salt and cook until heated through. Your recipe for Egg Plant Spaghetti Squash Boat calls for 2 spaghetti squash cut in half length wise. What’s your favorite way to eat it? Add the rest of the sauce. The tomatoes will get juicy and some will fall apart with the eggplant. Learn More About Me. Using a mandoline, slice the eggplant, zucchini, or yellow squash into 1/4 inch thick slices. Remove from oven and let cool. After salting, be sure to pat dry with paper towels. Enjoying a vegetarian entrée on Mondays, like this Spaghetti Squash Eggplant Parmesan, will not only help you to eat more vitamins, minerals, antioxidants, and dietary fiber but also help to reduce your risk of cancer, heart disease, and stroke – the nation’s leading killer diseases. Dredge lightly with flour. Roast for 45 minutes to one hour, or until tender. Pour spaghetti sauce and cover with the grated parmesan cheese. •Combine eggs, garlic, and herbs in a bowl. Bake for 30 minutes or until skin is tender when pierced with a knife. Eggplant itself doesn’t really have much flavor, think of it more like spaghetti squash. Nov 10, 2020 - Explore Holly To. Antipasto Salad. I have modified this recipe to be served with cooked Spaghetti Squash. Brush cut sides of squash with olive oil and season with salt and pepper, to taste. Then rinse and … Remove from oven and cut eggplant slices into chunks. Directions: 1. Add the eggplant, peppers, onions and garlic to a roasting dish. You roast the squash. Dip the eggplant rounds first into flour, then egg mixture, then into the breadcrumbs. Top with spaghetti sauce and bread crumbs. This recipe rich in fiber and protein, and packs a healthy dose of antioxidants. Scatter half of the Since squash is in-season this time of year, I decided to top spaghetti squash with all the eggplant parm goodness. Flip eggplant, and bake until lightly browned and mostly softened, about 12 minutes. Combine eggplant, onion, garlic, oil, salt, pepper, and oregano on a baking sheet. Sauté the eggplant, zucchini, summer squash, mushrooms (optional), and tomatoes until tender (do not over cook). 's board "squash & eggplant", followed by 2233 people on Pinterest. Salt and pepper to taste. It’s fun. The original post was published February 2015. Stir the pasta into the tomato eggplant mixture. A deliciously, sweet, herb-filled vegan spaghetti sauce perfect for pasta, veggie lasagna, and Italian hoagie subs. Since I didn’t want to just eat noodles for dinner, I had also bought some frozen breaded eggplant at Trader Joe’s. Dip squash in egg, then in bread crumbs. Bake for 35 minutes. Did you make this recipe? While the squash is baking in the oven, dry the eggplant pieces, and create the egg wash in a bowl and put some bread crumbs in a plate. 1 spaghetti squash 1 medium eggplant 4 tablespoons olive oil 2 large garlic cloves, minced 6 tablespoons parsley, finely chopped ½ freshly grated Parmesan cheese, plus more to serve Lemon juice to taste. If you haven’t tried growing your own spaghetti squash yet, give it a try! Lightened Eggplant Parmesan. Spread a layer of tomato sauce over squash and top with eggplant. Heat olive oil in a pan and when hot, shallow fry the coated eggplant slices. Tell me, have you ever tried spaghetti squash? Hey Debra, if you look at the yield in this recipe you’ll see it says serves four :). oregano 1 Tbsp. Place the squash halves in the oven for about 30 minutes. Cover and cook for 12-15 minutes or until squash has softened. I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life. Plate the squash and eggplant and ladle sauce on the squash and also on the eggplant if you choose Cover and cook for 12-15 minutes or until squash has softened. Remove and garnish with basil pesto and dried parsley or basil if desired. Three Zucchini Squash made a LOT of Veggie Spaghetti noodles! Coat eggplant with salt in a colander and let sit for 30 minutes. When the spaghetti squash is fully cooked (easily pierced with a fork) remove from the oven and fill each half with half of your spaghetti sauce. In something like eggplant parmesan, the eggplant flavor itself isn’t even really tasted it’s more about the surrounding components. garlic powder 1-2 tsp. The scale feature just allows you to double or triple the recipe. Place each breaded eggplant cutlet on the foil lined baking sheet. Ingredients. Preheat oven to 400 degrees F and line baking sheet with parchment paper. Thankfully, my husband has built us a root cellar in the basement to store all of these beauties throughout the winter. Rainbow Lentil Bowl. This extra step may sound tedious, but it’s 100% worth doing. I followed the directions that came with, and boiled some salted water, then added the Veggetti for about 3 minutes. I love how hearty and satisfying this meal is. Drizzle olive oil on both halves and season with salt and pepper. Top with Parmesan, and breadcrumbs. Cut in half and scoop out seeds. When the eggplant is tender, turn the oven to high-broil, and let the cheese become golden in spots, 1-2 minutes, keeping a close eye on it and making sure it doesn't burn. Bake the squash for 35-40 minutes, until a knife can easily pierce the skin and flesh of the squash. Layer the remaining squash strands on top of the eggplant and cover with another layer of sauce. Remove from oven and cut eggplant slices into chunks. This meal is pretty straight forward. … https://tasty.co/recipe/spaghetti-squash-and-eggplant-meatballs Place a heaping teaspoon of the Parmesan cheese in the center of each slice and roll them up individually. In a bowl, break two eggs, mix in red chilli powder and pepper powder. Heat 3 to 4 tablespoons oil in a large skillet. Lower oven temperature to 375 degrees and bake eggplant for 20 minutes. How thick do you cut eggplant for eggplant parmesan? oven up to 400 and cook eggplant for 10 minutes. My dying meal involves red sauce and pasta (and a glass bottle of Montepulciano). Bread some eggplant. Eggplant parmesan and spaghetti squash pasta: it may be a faux pasta, but it’s definitely no faux pas! Remove sheet, but leave oven on. Spray baking sheet with olive oil spray and place squash cut sides down on sheet. Bake for 30 minutes, mixing halfway. One eggplant slice at a time, dip into the flour, the egg batter, and the breadcrumbs, in that order. Start heating the vegetable oil. We've had a lovely eggplant and spaghetti squash just asking to be eaten for the last week or so. Cover the eggplant with another 1/3 of the sauce. Eggplant parmesan tastes very similar to regular chicken parmesan. Lightly coat the eggplant with olive oil cooking spray, and broil each side until browned, about 2–3 minutes per side. This page may contain affilliate links, view our full disclosure here. This lentil bowl recipe is a nutritional powerhouse, filled with colorful crunchy … Oct 30, 2020 - Explore June Weiler's board "Eggplant and Spaghetti Squash recipes", followed by 159 people on Pinterest. To assemble the squash boats, remove some of the squash strands from each boat and set aside in a bowl. Eggplant has a very mild flavor, like spaghetti squash. Coat the eggplant slices on both sides with the sesame seeds. Sprinkle with salt and let sit for 15-20 mins. Plate a bed of spaghetti squash and top with sautéed vegetables add cheese. While the squash is baking in the oven, dry the eggplant pieces, and create the egg wash in a bowl and put some bread crumbs in a plate. rounds to the skillet and top with sauce and cheese. Because spaghetti is in its name so it works right? Cooking … Serve topped with more basil. Heat approximately 1-2" of oil over medium heat in a large non-stick frying pan. Place spaghetti squash in a microwave safe dish with about ¼ cup of water. Keywords: eggplant, spaghetti squash, eggplant parm, Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian. ... Eggplant Parmesan Recipe. https://crockpotladies.com/recipe/crockpot-parmesan-spaghetti-squash Adding a little bit of caper brine ups the flavor and depth. Eggplant parmesan is by far one of my favorite comfort food meals. I kept meaning to make it, but with some interesting surprises this past week (i.e. And the outcome is delightful. Lay the spaghetti squash face up on a foil-lined baking sheet. To assemble the squash boats, remove … In the bowl of a food processor, combine eggplant mixture, basil, parsley, Parmesan, bread crumbs, ricotta, oregano, and egg, and blend … Share a photo on Instagram and tag me @emilykylenutrition to be featured! Place in a single layer on a baking sheet. onion powder 2 Tbsp. Plus it packs in heart-healthy and immune-boosting nutrients like potassium, folic acid, vitamin A, and beta-carotene. Made using a base of eggplant and mushrooms, this sauce has a nice "meaty" texture, will fool your non-vegan friends, and will have everyone craving bite after bite. Pour 2 TBS olive oil over top and add the 1 1/2 tsp salt. salt 1 tsp. Microwave until cheese is melted. ... Tonight, I put it over spaghetti squash. Stir the remaining cheese into the squash. Even Steve enjoyed it and he’s not the biggest winter squash fan. A complete meal packed inside of … The flavor of this hearty sauce is as equally tasty over cooked whole grains or spaghetti squash as it is over pasta. How to Make Eggplant Parmesan with spaghetti sauce Cut the eggplant into oval slices. Voila. Spray baking sheet with olive oil spray and place squash cut sides down on sheet. Drizzle with olive oil, salt, and pepper to taste. Brown on both sides. Place back into the oven for 5 minutes to warm the sauce and melt the cheese. Eggplant Parmesan (healthy) with Spaghetti Squash and Fresh Tomato Sauce (and a Surprise!!!) In a large oven safe baking dish (13x9), coat the bottom with a thin layer of the marinara sauce. Cut spaghetti squash in half, scoop out seeds, brush the flesh of the squash with 1 tbsp olive oil, and place flesh side down on a baking sheet. But I really do believe that plants should make up the large majority of the food that we eat, not only for the health benefits associated with a plant-based lifestyle but for the environmental benefits too. Using a fork, scrape squash into strands. Sauce the onion, eggplant, garlic, red pepper and and the spices and then add the capers and olives. © 2020 EMILY KYLE NUTRITION, LLC | All Rights Reserved, health benefits associated with a plant-based lifestyle. Add a second layer of eggplant and top with tomato sauce and mozzarella cheese. People often wonder what flavor the eggplant itself lends the dish. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place squash (cut side down) onto baking sheet and bake for 40-50 minutes, or until tender. Wash both eggplant and squash then cut squash in half longways and take seeds out.. Then season squash with a drizzle of olive oil 1/2 tsp of pepper and 1/2 tablespoon of salt on inside of both halves of squash inside.. Evenly layer the following ingredients in the baking pan: 1/4th of the sauce, half of the eggplant slices, another 1/4th of the sauce, 1/2 cup mozzarella cheese, 2 … Use a spoon to discard any remaining seeds then use a fork to loosen pulp, which should come out like spaghetti shaped strands. Bake for 35 minutes. Eggplant Parmesan w/Spaghetti Squash. Place squash in a bowl, fill with eggplant sauce and sprinkle with parmesan Spaghetti sauce. Bake until breadcrumbs are golden and cheese is melted and browned in spots, 25-30 minutes. Cover each eggplant slice evenly with homemade bread crumbs on both sides. Make sure to taste and adjust the seasonings so this is flavorful and robust. Sauté the eggplant, zucchini, summer squash, mushrooms (optional), and tomatoes until tender (do not over cook). Place the squash halves on a baking sheet, drizzle them with olive oil and sprinkle them with salt and pepper. Since its flavor is very subtle, it also goes really well with any pasta sauce. Drain and keep aside. This entry was posted in Veggies and tagged Paleo eggplant Parmesean. So are you telling me that I will have 4 halves for this recipe for 1x? Add the sautéed vegetables to the bowl with the onion and garlic and toss completely. When the spaghetti squash is fully cooked (easily pierced with a fork) remove from the oven and fill each half with half of your spaghetti sauce. Add the tomatoes, 1 teaspoon salt and pepper and continue cooking for a few minutes. Because it has such a mild flavor, it’s easily used in recipes that have bold flavors. Pull a fork gently through the squash to make "spaghetti" and scrape into two bowls, each with a tablespoon of butter. Learn how your comment data is processed. In something like eggplant parmesan, the eggplant flavor itself isn’t even really tasted it’s more about the surrounding components. Turn the heat very low. Drain on paper towels. Covered in fresh marinara sauce, mozzarella, and Parmesan cheese. See more ideas about recipes, squash recipes, cooking recipes. Paleo Eggplant Parmesan This is an old recipe that is one of my favorites. roasting dish with the vegetables in the oven on the middle rack Exclusive wellness content delivered straight to your inbox. Remove eggplant and squeeze out any excess liquid using a towel. This dish is vegetarian-friendly and perfect for Meatless Mondays but you could always use chicken instead of eggplant if you wanted a protein source! Even better, this recipe will help to cut your carb intake by nearly 75% by substituting the spaghetti squash for traditional white pasta while adding in vitamins, minerals, antioxidants, and dietary fiber. unsalted butter, lamb, beef broth, spaghetti squash , halved lengthwise and seeded and 12 more. Add the sautéed vegetables to the bowl with the onion and garlic and toss completely. Spaghetti squash, coming in at 7 grams of carbs per cup verses wheat spaghetti noodles that are a whopping 43 grams of carbs makes a huge difference. Place the squash halves in the oven for about 30 minutes. See more ideas about recipes, squash recipes, cooking recipes. Spaghetti Squash Eggplant Parmesan Emily Kyle Nutrition. Eggplant Parmesan: Slice the eggplant. Bake at 350 for 25 minutes. Start your Italian meal the traditional way with an antipasto salad. Trust me. Next, add the fried eggplant, top with sauce and cover with some of the shredded cheese. Salt the eggplant. Grab a separate bowl for flour, and another for breadcrumbs •Slice eggplant into ¼ in. Salt and pepper to taste. Microwave until cheese is melted. Carefully cut spaghetti squash in half and scoop out seeds. •Preheat oven to 400°. •Preheat oven to 400°. Top with parsley and Parmesan … Parm. Roast face down in oven for 40-60 min •Combine eggs, garlic, and herbs in a bowl. basil 2 bay leaves, whole 1 1/2 tsp. Drain the spaghetti squash and run cold water over it. Serve this pairing to your friends for the tastiest, most mouth-watering vegetarian meal. Put the spaghetti squash in the oven for the last 5 minutes to warm. While squash is cooking prepare veggies. Prepare a baking sheet with parchment paper. Lower oven temperature to 375 degrees and bake eggplant for 20 minutes. Eggplant parmesan recipe . Place flour, eggs, and breadcrumbs into three separate bowls. Carefully remove from the oven, flip each cutlet, and return to the oven for another 10 minutes or until golden brown. Perfect for winter time hibernation mode ;). 2. Plate the squash and eggplant and ladle sauce on … 3 Quick Tips for Making Delicious Eggplant Parmesan Spaghetti 1. By adopting a plant-based diet even just once per week you are doing tremendous good for both your body and the earth. A couple of years ago before I started eating paleo, eggplant parmesan was my favorite italian dish. Shred the sides of the cooked spaghetti … Lamb Stew With Spaghetti Squash Bertolli. I cut the eggplant into smaller pieces for us so they would fit better in the dish. Of course, if eating plant-based is not for you, my Spaghetti Squash Chicken Parmesan will be perfect for you. Rinse eggplant and squash slices and pat them dry. Oct 30, 2020 - Explore June Weiler's board "Eggplant and Spaghetti Squash recipes", followed by 159 people on Pinterest. Parm, and another 1/4th of the sauce. Preheat oven to 350 degrees F (175 degrees C). Cut spaghetti squash in half. Lightly breaded zucchini and eggplant piled high inside spaghetti squash. https://www.shanneva.com/eggplant-parmesan-with-veggie-spaghetti Sorry but that seems like a lot for one person. we aren't moving to El Paso, Texas anymore), we've had lots of mental heavy-lifting to do and forgot about eating till 8. A classic comfort food gets a fun seasonal twist. Spaghetti Squash with Eggplant Bolognese. Put a thin layer of tomato sauce into a baking dish and layer eggplant, tomato sauce, Parmesan and mozzarella, alternately. I don’t believe there is a healthier food in the world than the food you grew in your own backyard! Dollop the marinara over the squash and scatter with remaining ½ cup mozzarella. Top with the eggplant cutlets. Bake at 350 for 25 minutes. This recipe was retested, reshot and revamped to bring you the most delicious (and most beautiful) dish! Cut squash in half. They were a low maintenance plant for me this year and were started from seed, so you know they’re hearty. The Italian in me is jumping up and down for joy. Bake in preheated oven for 20 minutes on each side. Place back into the oven for 5 minutes to warm the sauce and melt the cheese. Carefully cut spaghetti squash in half and scoop out seeds. 1 medium spaghetti squash. Check out my other favorite spaghetti squash boat below: Note: Your email address will not be published. What’s not to love? How thick do you cut eggplant for eggplant parmesan? And layer your squash boats. I am so passionate about plant-based eating that I have dedicated a large portion of my life to gardening, growing and harvesting my own food. Then rinse and … Sprinkle the mozzarella cheese on top. 1 large spaghetti squash 2 small (or 1 large) eggplant, about 1 lb. Sprinkle some salt and set aside for 10 minutes. Roast face down in oven for 40-60 min. Hello, My name is Emily Kyle and I teach people how to use cannabis to reclaim their lives - allowing them to find joy, enhance their productivity, improve their relationships, and naturally support their overall health and well-being. Vegetarian Enchilada Spaghetti Squash Boats, vegetarian enchilada spaghetti squash boats, Thanksgiving Stuffed Acorn Squash (Vegetarian), The Best Way To Cook Salmon: Slow Cooked Salmon. Place the squash halves on a baking sheet, drizzle them with olive oil and sprinkle them with salt and pepper. Brown eggplant and squash in 1/4-inch oil over medium heat in a large skillet in batches until all slices are sautéed. spaghetti squash, fresh mozzarella cheese, olive oil, dried basil and 5 more.