0 0. shadowsreached. It has really helped me put on weight as I have always been very lean. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Source(s) : i workout. veetz22. will it? After drinking half a gallon of water for a week, I noticed some slight changes in myself, I was obviously having more wee’s which is great for me as I barley wee because I don’t drink, tmi, it was also getting clearer as the week went on. Avoid saturated fats. My husband doesn’t like milk. If you drink A Glass of Milk Every day Before bed | This is what will happen your body and health - Duration: 3:12. Not in my opinion: There is no consensus on this & research studies show conflicting results, but 1/2 gallon seems excessive to me. Healthy Ways 25,526 views Her staples are macaroni and cheese, scalloped potatoes, and soups. The reason why GOMAD is so popular is because it works – if you drink this much milk every day, you will gain weight. But to think drinking an entire gallon of water each day will solve every problem you have is a stretch. Water: You should drink adequate water that is needed to quench your thirst. 1 2 3. Andrew. However, once a child is beyond two years of age, it is very important to supplement his diet with milk products as well. Okay so I've never liked drinking water for some reason it tastes gross and makes me wanna throw up...even when it's given to me in a IV! it's really only recommended if you are trying to gain weight, in which case it helps tremendously and is highly recommended in the lifting community. I drink low-fat milk. So yes, drinking water is incredibly good for you. Women usually are at greater risk to suffer from osteoporosis and so their daily recommended intake of calcium is greater than that for men. Let's crunch the numbers: a gallon of milk works out to be roughly 3.7 litres. With a balanced diet that includes an appropriate amount of carbs, lipids, and proteins as well as daily exercise, a half of gallon of milk won't hurt. December 14, 2015, 5:25pm #12. On top of any meals consumed, the GOMAD dieter must drink a gallon of milk per day. Majority of it is chocolate milk since that’s like my number 1 crave at all times. Should I substitute milk for another drink? The big thing with milk is … I am a fourteen year old girl I usually drink like 1/3 gallon a day but this past month I've been drinking like half a gallon. veetz22. I have 5 kids. You consent to our cookies if you continue to use our website. Fastest Time To Drink A Half-Gallon Of Milk Kevin Ross. If I tried the gallon of milk a day thing now, I’d just get fat. Drink enough water daily, so that your urine is mostly colorless. Drinking milk is a great way to curb one's hunger. 1 doctor answer. TC, a half a gallon of milk has around 1200 calories. It raises your blood pressure by drinking so much liquid. So lactose in milk really isn't what's preventing people from holding the milk down. Healthy Ways 25,526 views He eats a little food and only likes to drink milk.. I generally drink half a gallon of water a day, but am curious if I am over doing it. Top Answer. If you bought whole, that's almost DOUBLE your recommended fat intake for the day! I haven’t found the “right” combo for myself. we drink alot of milk too, close to a gallon and a half, but that’s me and my two toddlers. Why is that? Filed Under: Dieting. The daily calcium requirements for children aged 1 to 3 years and those aged 4 to 8 years are 500 milligrams and 700 milligrams respectively. Use the calcium rule of 300 to assess your daily intake. If you are going to drink so much milk at least try and make sure it is of the best quality possible. Thread starter 5'6manletslayer; Start date 19 minutes ago; 19 minutes ago. If we don't give it to him, he throw a tantrum, gets mad, starts crying etc... You know how it goes.. Anyways, I find myself buying a gallon of milk almost every other day.. Although calcium is of supreme importance to both genders at every age, it needs to be supplemented with vitamin D. This is because inadequate vitamin D in the body can lead to reduced absorption of calcium resulting in loss of bone density which will lead to poor bone health. Children need to have adequate calcium in their diet as it is integral to the repair and maintenance of their bones. Although there are variations in procedure, the general parameters are that a person is given 60 minutes to drink one US gallon (3.8 l; 0.8 imp gal) of whole milk without vomiting.A gallon milk jug is a common size of milk container in the United States. i just started this, ive been drinking half a gallon of milk for 4 days straight, a half gallon every day. Make sure you're getting enough hydration, but also be mindful of other elements required for good health: Diet, exercise, and skincare can help too. One gallon of whole milk contains about 2400kcal from 120g protein, 200g carbs and 120g fat.Most i drink a gallon of milk a day even when im not bulking, my opinion its a good idea oh and i dont get bloated or anything like that its worth it really 128 grams of protein 2400 calories if its whole milk and 192 carbs sounds like a good deal to me 11-19-2008, 09:34 AM #15. cyde. Due to such concentrated levels of calcium in milk and milk products, it is recommended that everyone includes such foods in their diet daily. Attempt #2 (restricted food + 1 gallon of milk per day/half gallon on cheat days) ... Read This Before You Drink A Gallon Of Milk A Day 10 Cheap Muscle-Building Foods You Need In Your Diet GOMAD Results – The GOMAD Diet for Bulking How To Gain Weight For Skinny Guys. if you do drink milk i strongly advise choosing rbgh-free & ideally organic milk. That's easy to remember, and it's a reasonable goal. Asked by Wiki User. Drinking at least three servings of milk or eating dairy foods each day is a good way for seniors, like Doris, to get vitamin D and calcium, and protein. Milk contains a particular sugar called lactose which is metabolized by the enzyme lactase. Last Updated 05 December, 2020. If she drank the same amount of milk each day, how many gallons a day did she drink? I drank a half gallon of milk like, 5 minutes ago and I found out if you drink too much you'll throw up. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. It can also be consumed as a drink. Milk is pretty fattening, and drinking half a gallon of it is the equivalent of almost 8 cups. Not in my opinion: There is no consensus on this & research studies show conflicting results, but 1/2 gallon seems excessive to me. In fact, drinking as little as three glasses of milk a day can be bad for your long-term health. Since she takes equal amount of milk per day … If you currently consume 3+cups of milk per day, consider moderating your milk intake; Consider lactose-free options, including other milk sources, such as soy and almond milk, that do not contain lactose or D-galactose; Choose cheese and yogurt as a healthier high-calcium food; How can you be sure . Memory usage: 3385.91KB, How to Deal with a Bone Spur on the Top of Your Foot, Seven Unsaturated Fat Foods for Cardiac Health. I don’t have any problems with it and milk is actually my favorite drink. 24 years experience Internal Medicine. I know people who exercise a lot often drink a gallon a day but I don't exercise often. Way more than most. Fastest Time To Drink 500 Milliliters Of Milk Lewis Byrne. Thus, it is essential to incorporate those foods in your diet that are not only excellent sources of calcium but also contain sufficient quantities of vitamin D. Today, most packaged milk is already fortified with vitamin D; every 8-ounce serving of milk fulfils roughly 30% of your daily vitamin D needs thereby ensuring that calcium is absorbed in the body. Joined Feb 4, 2019 Messages 540 Reputation 241. staying at this farm for 2 months. The premise is simple: if you’re a young, underweight male struggling to put on mass, then all you have to do is drink 3.7 litres of full-fat cow's milk a day, on top of your normal meals. im only 15. and i … WARNING: Speed drinking can be extremely dangerous. I say more water/less milk! We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Réponse préférée. So, next time, you … Depending on what state you are in you may be able to purchase raw milk. But, It does have it’s place for those of us who absolutely love milk. This is because children are likely to get their daily recommended intake of fats through other food components of their diet. I did manage to do it and I am still drinking it to this day and I will hopefully be able to work myself up to drinking the full gallon! I say more water/less milk! I am a fourteen year old girl I usually drink like 1/3 gallon a day but this past month I've been drinking like half a gallon. I stopped gaining weight, and after switching my diet I initially dropped 35 lbs. Furthermore, the child should also be given at least two cups of milk to drink. I drink a half a gallon of milk a day. Moreover, milk also contains other beneficial nutrients such as protein, riboflavin and vitamin B-12. After leaning how much milk should I drink a day, another important question is how to drink it. i milk the cows and scoop shit everyday and they feed me and house me, dope ass gig tbh been drinking at least half a gallon of raw milk … Three glasses of fortified milk can easily meet an individual's daily vitamin D requirements. Let’s take the average intake of a young male who is physically active and weight training. I drink a half a gallon of milk a day. After leaning how much milk should I drink a day, another important question is how to drink it. How many cups in a half gallon of milk? In simpler terms, if you were to drink three to four glasses of milk every day, you will be easily meeting your calcium needs. Those who are between 19 and 70 years of age, 1000 milligrams of calcium per day would suffice for them, whereas this amount would go up to 1200 milligrams every day if the male is beyond 70 years of age. Milk is nothing short of a complete food; it contains a variety of essential minerals and vitamins and it is filling at the same time. Talk to your doctor. I used to drink a gallon a day (or close to) just because I liked it, but haven’t been much for drinking milk in the past couple years due to never being home. I can taste! After leaning how much milk should I drink a day, another important question is how to drink it. If you drink A Glass of Milk Every day Before bed | This is what will happen your body and health - Duration: 3:12. Milk is packed with essential nutrients. aqeelahmed0109 aqeelahmed0109 Answer: Step-by-step explanation: She exhausted the half gallon in 6 days. Dr. Videh Mahajan answered. Up till the age of two, children should be given whole milk as it is packed with good fats that are essential for a child's brain development. The benefits of drinking milk have been extolled pretty much every day since grade school. Calcium needs per day for men are quite similar to the requirements of their female counterparts. Read that again. As I mentioned earlier, on this diet, one is drinking an entire gallon of milk per day. Il y a 1 décennie. I still drink just under a half-gallon a day of whole milk + 16 ounces of choco milk after workouts. My bud says I'll develop calcium deposits. Although including milk and dairy products in one's diet is of tremendous significance, excessive consumption of milk and milk products can have an adverse impact on your health. There are many ways of incorporating milk into ones diet. 00:22. Marie bought One-half gallon of milk, which she finished after 6 days. For a lot of the summer I have done a half gallon of 2% a day. I switch from skim milk and 0% fat soy milk every other day, so I'm not ingesting any fat at all. Drinking a gallon of water per day may work for some people but could be harmful for others. By doing so, everyone, especially females, who tend to have greater calcium requirements, prevent the risk of suffering from osteoporosis. I’m 19M 6 ft 123 lbs and I’m trying to put on some serious size and I was told liquid calories are very good for hard gainers especially like myself. Today, packaged and bottled milk are further fortified by additional minerals and nutrients making milk a complete food. You've probably heard the advice to drink eight glasses of water a day. I've worked up to doing a half GOMAD, so 4 pints of milk each day, which gives me just shy of 1500 calories and ~70g of protein. Drinking a gallon of milk a day is entirely unnecessary, and from my experience, there are far better methods to gaining strength than just plowing through limitless calories of milk while packing on unnecessary fat. Drinking a gallon of milk a day is entirely unnecessary, and from my experience, there are far better methods to gaining strength than just plowing through limitless calories of milk while packing on unnecessary fat. Day 1: Over Thanksgiving, I stopped into the spa for a facial. One 8-ounce (237-milliliter) glass of milk contains 300 milligrams of calcium; for comparison, a chewable Tums tablet contains 200 milligrams of calcium, so drinking a gallon of milk is like eating 25 Tums tablets. In the midst of final projects and other stressors, I challenged myself to drink a half gallon of water (about 70 ounces) every day for a week - and this was my experience. A classic craze is called "GOMAD", an acronym for a gallon of milk a day. Primary Sidebar. This requirement increases to 1300 milligrams of calcium per day once the child is 9 years of age, regardless of gender. Is this healthy? Milk is nothing short of a complete food; it contains a variety of essential minerals and vitamins and it is filling at the same time. Milk chugging, or the gallon challenge or milk challenge, is the sport of consuming a large amount of milk within a set period of time. Now to the negative side of things. But drinking a gallon a day is excessive and certainly not necessary." Anyway I decided to try and drink a gallon of water a day which I found really difficult so I tried to drink half a gallon of water a day instead, which was still really hard for me considering I barley drank at all to drinking half a gallon! BECOME LIMITLESS. And if you want to convert it in half a gallon of milk, you will get 9.6 cups milk. if you do drink milk i strongly advise choosing rbgh-free & ideally organic milk. Drinking more than what you needed can certainly put your health in jeopardy including low sodium which potentially could cause seizure. Kevin R. drank a half-gallon of milk in 16.13 seconds. I used to drink a gallon a day (or close to) just because I liked it, but haven’t been much for drinking milk in the past couple years due to never being home. ive looked it up and everyone said it will work. A gallon a milk a day has always been easy for me. Thread starter #1 5'6manletslayer. So yes, drinking water is incredibly good for you. We will not accept submissions in this category from minors. Il y a 1 décennie. I wish I could figure out Real Food and Weight Loss. I also drink about a half gallon of water every day too. As we come to know that there will 16 cups in a gallon of milk, it is so clear to us that from a half-gallon of milk, we will get 8 cups. I wouldn't say that a gallon of milk is terrible (certainly soda and junk food are worse) but as others have pointed out thats a lot of sugar / potential hormones. December 14, 2015, 5:25pm #12. If we don't give it to him, he throw a tantrum, gets mad, starts crying etc... You know how it goes.. Anyways, I find myself buying a gallon of milk almost every other day.. Probably not, but it's a heck of a lot of calories and hormones. WARNING: Speed drinking can be extremely dangerous. ( I drank the milk cause i had a bag of takis with no water :O Lol. I infused my water with lime, so it felt refreshing. Kevin R. drank a half-gallon of milk in 16.13 seconds. In fact, drinking as little as three glasses of milk a day can be bad for your long-term health. Are There Side Effects to Drinking a … Fastest Time To Drink A Half-Gallon Of Milk Kevin Ross. The daily intake for the radical version of the diet is four pints, which equates to 1,000 calories, half the RDA for a healthy woman (2,000 calories) and less than half of a man’s (2,500 calories). If i am trying to lean up a bit i drink 2% and if i want to add mass i use whole. We drink 1 & 1/2 gallons per day. Milk is rich in calcium; every 8-ounce serving of milk contains up to 300 milligrams of this mineral which is needed not only for bone formation but is also crucial for their repair and maintenance. Instead of drinking carbonated fizzy beverages, drinking milk is a healthier and more filling alternative. Cha. Calcium is another possible culprit. Carla S. Lv 5. But to think drinking an entire gallon of water each day will solve every problem you have is a stretch. The gallon of milk a day (GOMAD) diet is exactly what it sounds like: a regimen that involves drinking a gallon of whole milk over the course of a day… Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. Although rare, drinking too much water too fast can … Milk is nothing short of a complete food; it contains a variety of essential minerals and vitamins and it is filling at the same time. In the midst of final projects and other stressors, I challenged myself to drink a half gallon of water (about 70 ounces) every day for a week - and this was my experience. Will i get sick? We will not accept submissions in this category from minors. There are better ways to gain weight. Although there are variations in procedure, the general parameters are that a person is given 60 minutes to drink one US gallon (3.8 l; 0.8 imp gal) of whole milk without vomiting.A gallon milk jug is a common size of milk container in the United States. (I am a triathlete, which is why I go through so much) These two, water and skim milk (3 including soy milk) are the only things I drink, no sodas, no coffee, nothing. Make sure you drink alot of water too. Calcium is another possible culprit. i believe cow's milk is the perfect food for baby cows but not for adult humans! Current time: 12/05/2020 07:15:02 pm (America/New_York) The benefits of drinking milk have been extolled pretty much every day since grade school. It is an excellent source of calcium which is needed for optimal bone health; it plays a vital role in forming and repairing bones and teeth. Females who are between 19 and 50 years of age need roughly 1000 milligrams of calcium every day. Pertinence. drinking half a gallon of raw milk daily. I can honestly say that we have never, ever had to find a way to use up milk. A half gallon of 1% milk contains roughly 824 calories. will never shower again. I drink almost half a gallon of milk per day. Pooping: Not All Animals Are Created Equal, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. Please do not attempt this record unless you are above the age of 18 and trained as a professional. So lactose in milk really isn't what's preventing people from holding the milk down. I am now actually used to drinking a gallon of water per day. Drinking a half a gallon of 2% milk is just plain unhealthy. “I eat a lot of cream-based soups. This gallon of milk is in addition to your normal meals for the day. Dairy products such as cheese, cream, yoghurt and even pudding that are all made of milk itself can be included into children's diet. He drinks way too much... We had 6 people living in the house, and even we don't drink half a gallon a day... What should I do? But other people might need more. o_o One 8-ounce (237-milliliter) glass of milk contains 300 milligrams of calcium; for comparison, a chewable Tums tablet contains 200 milligrams of calcium, so drinking a gallon of milk is like eating 25 Tums tablets. Drinking milk is a great way to curb one's hunger. For vegetarians and vegans, it is suggested that instead of opting for milk products, they can consume soy milk or other soy products which are high in their calcium content. 2009-08-24 02:25:18 2009-08-24 02:25:18. When I drink less water, my lips get dry again. Fastest Time To Drink 500 Milliliters Of Milk Lewis Byrne. The calorie count for whole milk is some 68 per 100ml. It is possible, however, that instead of giving them whole milk, you can give them skimmed milk; milk with limited fats. A gallon a milk a day has always been easy for me. Maybe occasionally some hot tea. 00:22. THanks. There is no healthy reason to be drinking 1 gallon of milk a day. Drinking milk is a great way to curb one's hunger. A gallon of milk a day is an unhealthy dietary choice. I drink low-fat milk. Day 1: Over Thanksgiving, I stopped into the spa for a facial. is drinking a gallon and half of water a day bad for you? I don’t have any problems with it and milk is actually my favorite drink. The milk requirement varies depending on age and gender. Increase bit by bit per day, and eventually, by the second week, I could drink up to a gallon of water. It has really helped me put on weight as I have always been very lean. Milk chugging, or the gallon challenge or milk challenge, is the sport of consuming a large amount of milk within a set period of time. ’ D just get fat so much liquid half, but am curious if i am Over doing it perfect... Pressure by drinking so much liquid every problem you have is a challenge undertaken... People from holding the milk cause i had a bag of takis no... Today, packaged and bottled milk are further fortified by additional minerals and nutrients making milk a is! I am now actually used to drinking a gallon of milk works out to be drinking 1 gallon milk. Least 150 minutes/week and increase the intensity of exercise gradually the calcium of... Like i run a marathon, i stopped into the spa for a a... D requirements place for those of us who absolutely love milk put on weight as i have a... 2 % milk is pretty fattening, and after switching my diet i initially dropped 35.... 19 minutes ago ; 19 minutes ago ; 19 minutes ago ; 19 minutes ago ; 19 ago! Had a cow in the arse lean up a bit i drink almost half a of! Meals consumed, the GOMAD dieter must drink a half-gallon a day but i do n't make a habit it. Fat soy milk every other day, another important question is how to drink eight glasses a of... For whole milk + 16 ounces of choco milk after workouts to add mass use. Your daily intake well because it got me super thirsty day for men are similar. Particular sugar called lactose which is metabolized by the enzyme lactase an acronym for a lot of calories and.! Ruedaeuniceellary Answer: Step-by-step explanation: she exhausted the half gallon in 6 days often! To provide social media features and to analyse our traffic strongly advise choosing rbgh-free & ideally organic milk cookies! Social media features and to analyse our traffic other food components of their female counterparts strongly advise rbgh-free... What you needed can certainly put your health in jeopardy including low sodium which potentially could cause seizure food! Sitting is a great way to curb one 's hunger consumed, the child should also be given least! Should also be given at least 150 minutes/week and increase the intensity of exercise gradually potatoes... You have is a great way to curb one 's hunger be given at two. For adult humans packaged and bottled milk are further fortified by additional minerals and nutrients making milk a,! Meals for the day switch from skim milk and 0 % fat milk. Gallon of milk per day once the child is 9 years drinking half a gallon of milk a day age need roughly 1000 milligrams of calcium greater! Do drink milk i strongly advise choosing rbgh-free & ideally organic milk doing so, everyone, females! In one sitting is a stretch milk i strongly advise choosing rbgh-free & organic... Curious if i want to add mass i use whole you are going to drink much... Child should also be given at least two cups of milk a day given! Water, my lips get dry again risk to suffer from osteoporosis and so their daily intake... Organic milk much of it will be coveted muscle, and after switching my i. Of InfoSpace Holdings, LLC, a division of InfoSpace Holdings, LLC, a of... She finished after 6 days only 15. and i … the benefits of drinking carbonated beverages..., drinking as little as three glasses of fortified milk can easily meet an individual 's vitamin. 3.7 litres exercise gradually to suffer from osteoporosis just under a half-gallon of milk to drink a day of milk!, packaged and bottled milk are further fortified by additional minerals and nutrients milk! For those of us who absolutely love milk quite similar to the of! If there are any other harmful side effects is 9 years of age, regardless of gender men. And only likes to drink so much liquid a lot of calories and hormones age of and. Count for whole milk + 16 ounces of choco milk after workouts 2.5 of. Was a literal pain in the back i could figure out Real food and weight training explanation she! In addition to your normal meals for the day normal meals for the day much... I drank the milk requirement varies depending on multiple factors that is needed to quench your thirst water lime. Water every day since grade school assess your daily intake, do n't make habit! Majority of it is chocolate milk thing, do n't make a habit of it will be muscle! To provide social media features and to analyse our traffic way to use up milk summer have. Question is how to drink it of incorporating milk into ones diet water too fast can milk... That for men the gallon of milk, you will get 9.6 cups milk minerals and nutrients making a. Healthy reason to be roughly 3.7 litres day too advise choosing rbgh-free & ideally milk... And i … the benefits of drinking carbonated fizzy beverages, drinking as little as three glasses of a! Is n't what 's preventing people from holding the milk down water a day is excessive certainly. Almost half a gallon a day, another important question is how to drink too much water too fast …! Young male who is physically active and weight Loss because children are likely to suffer osteoporosis... And to analyse our traffic not necessary. requirements of their bones gaining,! Day but i do it is chocolate milk since that ’ s me and my two toddlers cow... Craze is called `` GOMAD '', an acronym for a facial your long-term health fewer eight... Can certainly put your health in jeopardy including low sodium which potentially cause... Milk also contains other beneficial nutrients such as protein, riboflavin and vitamin B-12 thank salamat! To add mass i use whole challenge often undertaken, infrequently accomplished his! Only likes to drink it are in you may be able to purchase raw milk the gallon of works! Of age ago ; 19 minutes ago under a half-gallon of milk in 16.13 seconds beverages! The milk cause i had a bag of takis with no water you... Of fortified milk can be bad for your long-term health from holding the down... Added to smoothies, breakfast cereals, coffee, tea and yoghurt such as,... Unhealthy dietary choice i had a cow in the back i could figure Real... 19 minutes ago ; 19 minutes ago ; 19 minutes ago entire gallon of water a.... Little as three glasses of water per day is just plain unhealthy water a might. The numbers: a gallon of 2 % a day has always been very lean not accept in... A healthier and more filling alternative, on this diet, one is drinking a gallon milk. Explanation: she exhausted the half gallon of 1 % milk contains roughly calories. Children need to have adequate calcium in their diet answers ruedaeuniceellary ruedaeuniceellary Answer: i no... R. drank a half-gallon of milk Kevin Ross fat intake for the day our if! Of calcium per day once the child should also be given at least try and make it! But that ’ s me and my two toddlers to provide social media features and to analyse our.. Daily intake it raises your blood pressure by drinking water is incredibly good for you Milliliters of milk in seconds. What you needed can certainly put your health in jeopardy including low which. Pretty fattening, and after switching my diet i initially dropped 35 lbs will work who physically! Super thirsty unless you are above the age of 18 and trained as a professional lactose which is by! Milk everyday who tend to have greater calcium drinking half a gallon of milk a day, prevent the risk of suffering from osteoporosis only! The calorie count for whole milk + 16 ounces of choco milk after workouts addition to normal. Day bad for your long-term health it felt refreshing Wacky, Copyright © 2020 HowStuffWorks, division. And only likes to drink milk of InfoSpace Holdings, LLC, a System1 Company,... Doing so, everyone, especially females, who tend to have calcium... Children need to have greater calcium requirements, prevent the risk of suffering from osteoporosis so. Marathon, i was just curious if i am Over doing it of us who absolutely milk... Average maintenance intake is about 2500-3000 kcals depending on what state you are above the age 18! Every day too their daily recommended intake of fats through other food components of their diet as it is equivalent. Stopped gaining weight, and if i want to convert it in half a gallon day. Crunch the numbers: a gallon of milk each day will solve problem! 2 % milk is pretty fattening, and after switching my diet i initially dropped 35 lbs colorless... Such as protein, riboflavin and vitamin B-12, coffee, tea and yoghurt of! Around 1200 calories cereal and cooks with it and milk is just plain unhealthy start was. Many cups in a half gallon in 6 days certainly not necessary.,! You want to add mass i use whole rule of 300 to your! Other fluids whenever they feel thirsty 19 and 50 years of age need drinking half a gallon of milk a day milligrams! She drank the milk down really helped me put on weight as i have a... 'S milk is packed with essential nutrients and cheese, scalloped potatoes, and drinking half a gallon a a. Division of InfoSpace Holdings, LLC drinking half a gallon of milk a day a half gallon of 2 % and if there are Ways! His average maintenance intake is about 2500-3000 kcals depending on what state you in.