Your Food Diary Use the FatSecret food diary to track your diet. Total … BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat Subway B.L.T. From the beginning, the company has had a clear vision for the future of the Subway® brand. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Voted a healthy and tasty option. 48 % 45g Carbs. Even though Subway Italian BMT calories hit the highest calories with two-fold of 6’’ long burger as per US Daily Recommendation Unit. 590 Cal. About Food Exercise Apps Community Blog Shop Premium. View the abundant options on the Subway® menu and discover better-for-you meals! Related Articles. Voted a healthy and tasty option. Find nutrition facts for over 2,000,000 foods. … Free online calorie counter and diet plan. Full Menu. About Food Exercise Apps Community Blog Shop Premium. You can change this sub into a wrap … 16 %15 gProtein. Below are the nutrition facts and Weight Watchers points for Footlong B.L.T. In this article we'll discuss calories in subway melt 6 inch. Fat 52g. Subway Subway - Footlong Blt on Flatbread (Se) Serving Size : 12 inches. Get full nutrition facts for other Subway products and all your other favorite brands. Recipes. from Subway Sandwiches . BLT bacon. 16 % 15g … It continues ... KEEP READING... Related Topics: CALORIES In Subway Melt 6 Inch. 360 / 2,000 cal left. Subway Sandwiches, BLT, 6" White Bread, with light mayo. Other User Submitted Calorie Info Matching: Subway Blt Subway Blt Sandwich (wholewheat) 6" (1 serving) Calories: 385 , Fat: 16g , Carbs: 44g , Protein: 16g Locations; Contact. . 36 % 15g Fat. Usually yes: Eating 2 subway 6" sandwiches is too big of a lunch. View the abundant options on the Subway® menu and discover better-for-you meals! B.L.T with lettuce, tomato, bacon and mayonnaise Sandwiches - Tim Hortons 1 Serving 450 calories 53 grams carbs 18 grams fat 18 grams protein 2 grams fiber 30 mg cholesterol 5 grams saturated fat 850 mg sodium 0 grams sugar 0 grams trans fat The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? You can find the calorie total for each of our Six-inch Subs, flatbreads and salads … 47 %43 gCarbs. Calories in Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Blt. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! As we … … Nutrition information for all other subs are based on chef recommended recipes. That means eating 1 foot-long sandwich is too big of a lunch. Log Food. Subway Subway - Blt (6 Inch Sub) Serving Size : 6 inch. Main info: Footlong BLT w/ 9-Grain Wheat, American Cheese, Black Olives, Lettuce, Tomato, Regular Mayo, Vinegar & Bacon - Subway 1 12" Bread 950.0 calories 88.0 grams carbs 49.0 grams fat 34.0 grams protein 10.0 grams fiber 80.0 mg cholesterol 16.0 grams saturated fat 1920.0 mg sodium 0 grams sugar 0 grams trans fat Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Calorie Goal 1,630 cal. … Amount Per Serving. Subway sliders nutrition calories subway nutrition which options are subway uk nutrition information and « Home Subway Blt Nutritional Information. Nutrition Facts. Below are the nutrition facts and Weight Watchers points for 6" B.L.T. subway blt-wheat nutrition facts and nutritional information. Log In. 37 %15 gFat. 12" BLT Calories. : Calorie breakdown: 19% fat, 57% carbs, 24% protein. Calorie Goal 1,640 cal. If you love bacon you will love BLT Bacon 6 inch sub 819 kr 12 inch sub 1.399 kr. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 314g and has 670 calories with 36g of fat. The sub provides 8 … The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 Subway Footlong B.L.T. Most of those … 6 Inch Blt Subway 6 Inch Blt Subway - 6 Inch Blt With Italian Bread, Lt Mayo, Tomatoes, Cucumbers, Lettuce, Spinach, Green Peppers. Click an item to calculate yours and see the recipe. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Home delivery; SUBWAY CATERS; ABOUT SUBWAY. Nutrition Facts. 6" Footlong. Foods. 47 % 44g Carbs. There are 320 calories in a 1 sandwich serving of Subway Turkey BLT. This is not entire article. Calories In One Boiled Egg; Starbucks Peppermint Syrup Calories; Subway … Subway 6" B.L.T. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. 360 Cal. Subway B.L.T. from Subway. There are 150 calories in a B.L.T. Calories. Under $5 Menu. from Subway. Serving Size : 6 inch. 410 Cal. Sign Up. Home Foods Brand List Subway. Serving Size. View Diet Analysis Close. Amount Per Serving; Calories 270; Calories from Fat 160 % Daily Value; Total Fat 18g 28%; Saturated Fat 4g 20%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 910mg 38%; Total Carbohydrates 12g 4%; Dietary Fiber 3g 12%; Sugars 3g; Protein 16g * Percent Daily Values are based on a … Share. : Calorie breakdown: 47% fat, 26% carbs, 26% protein. There are 340 calories in a 6" B.L.T. Italian BMT Sandwich Calories : Nutrition: … Lose weight by tracking your caloric intake quickly and easily. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Find nutrition facts for over 2,000,000 foods. 34 g. There are 720 calories in a 1 … 48 % 43g Carbs. Log Food. Most of those calories … Calories. Job application; Funding application; BLT bacon. How does this food fit into your daily goals? Toggle navigation. Find nutrition facts for over 2,000,000 foods. Salad from Subway. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 6 inch. from Subway Sandwiches . Learn more information about calories in subway melt 6 inch. 370 / 2,000 cal left. Below are the nutrition facts and Weight Watchers points for B.L.T. Fat. 1 sandwich = 160g. LOG. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. 370 Cal. 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